Pita vs. Wafer — In-Depth Nutrition Comparison
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Significant differences between Pita and Wafer
- Pita has more Calcium, and Vitamin B1, however, Wafer is richer in Copper, Iron, Vitamin B2, Manganese, Magnesium, and Folate.
- Wafer covers your daily Copper needs 33% more than Pita.
- Wafer has 3 times less Calcium than Pita. Pita has 86mg of Calcium, while Wafer has 31mg.
- Pita contains less Saturated Fat.
Specific food types used in this comparison are Bread, pita, white, unenriched and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.4% |
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +186.4% |
| Contains more CopperCopper | +175.6% |
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more ManganeseManganese | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.2% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +95.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.9% |
| Contains more WaterWater | +613.3% |
| Contains more FatsFats | +1083.3% |
| Contains more CarbsCarbs | +30.5% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -96.1% |
| Contains more Mono. FatMonounsaturated Fat | +4533.3% |
| Contains more Poly. FatPolyunsaturated fat | +676.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 275kcal | 433kcal |
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| Protein | 9.1g | 6.6g |
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| Fats | 1.2g | 14.2g |
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| Net carbs | 53.5g | 69.3g |
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| Carbs | 55.7g | 72.7g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 26mg | 53mg |
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| Calcium | 86mg | 31mg |
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| Potassium | 120mg | 210mg |
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| Iron | 1.4mg | 4.01mg |
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| Sugar | 37.43g |
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| Fiber | 2.2g | 3.4g |
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| Copper | 0.168mg | 0.463mg |
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| Zinc | 0.84mg | 1.09mg |
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| Phosphorus | 97mg | 132mg |
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| Sodium | 536mg | 580mg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.72mg |
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| Manganese | 0.481mg | 0.696mg |
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| Selenium | 5.7µg |
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| Vitamin B1 | 0.267mg | 0.203mg |
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| Vitamin B2 | 0.097mg | 0.266mg |
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| Vitamin B3 | 2.142mg | 2.858mg |
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| Vitamin B5 | 0.397mg | 0.381mg |
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| Vitamin B6 | 0.034mg | 0.051mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 2.4µg |
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| Folate | 24µg | 47µg |
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| Choline | 14.3mg |
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| Saturated Fat | 0.166g | 4.241g |
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| Monounsaturated Fat | 0.105g | 4.865g |
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| Polyunsaturated fat | 0.535g | 4.153g |
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| Tryptophan | 0.105mg | 0.096mg |
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| Threonine | 0.257mg | 0.22mg |
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| Isoleucine | 0.349mg | 0.261mg |
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| Leucine | 0.634mg | 0.447mg |
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| Lysine | 0.219mg | 0.281mg |
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| Methionine | 0.16mg | 0.105mg |
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| Phenylalanine | 0.446mg | 0.308mg |
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| Valine | 0.394mg | 0.323mg |
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| Histidine | 0.195mg | 0.128mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
21%
Minerals Daily Need Coverage Score
36%
65%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Pita contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Pita is lower in Saturated Fat (difference - 4.075g)
Which food is cheaper?
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The foods are relatively equal in price ($)