Pita vs. Wafer — In-Depth Nutrition Comparison
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Significant differences between pita and wafer
- Pita has more calcium and vitamin B1; however, wafer is richer in copper, iron, vitamin B2, manganese, magnesium, and folate.
- Wafer covers your daily copper needs 33% more than pita.
- Wafer has 3 times less calcium than pita. Pita has 86mg of calcium, while wafer has 31mg.
- Pita contains less saturated fat.
Specific food types used in this comparison are Bread, pita, white, unenriched and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.4% |
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +186.4% |
| Contains more CopperCopper | +175.6% |
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more ManganeseManganese | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.2% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +95.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.4mg | 4.01mg | 33% |
| Copper | 0.168mg | 0.463mg | 33% |
| Polyunsaturated fat | 0.535g | 4.153g | 24% |
| Fats | 1.2g | 14.2g | 20% |
| Saturated fat | 0.166g | 4.241g | 19% |
| Vitamin B2 | 0.097mg | 0.266mg | 13% |
| Monounsaturated fat | 0.105g | 4.865g | 12% |
| Selenium | 5.7µg | 10% | |
| Manganese | 0.481mg | 0.696mg | 9% |
| Calories | 275kcal | 433kcal | 8% |
| Magnesium | 26mg | 53mg | 6% |
| Calcium | 86mg | 31mg | 6% |
| Carbs | 55.7g | 72.7g | 6% |
| Folate | 24µg | 47µg | 6% |
| Vitamin B1 | 0.267mg | 0.203mg | 5% |
| Fiber | 2.2g | 3.4g | 5% |
| Phosphorus | 97mg | 132mg | 5% |
| Protein | 9.1g | 6.6g | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B3 | 2.142mg | 2.858mg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Potassium | 120mg | 210mg | 3% |
| Zinc | 0.84mg | 1.09mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Sodium | 536mg | 580mg | 2% |
| Vitamin B6 | 0.034mg | 0.051mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 53.5g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.397mg | 0.381mg | 0% |
| Tryptophan | 0.105mg | 0.096mg | 0% |
| Threonine | 0.257mg | 0.22mg | 0% |
| Isoleucine | 0.349mg | 0.261mg | 0% |
| Leucine | 0.634mg | 0.447mg | 0% |
| Lysine | 0.219mg | 0.281mg | 0% |
| Methionine | 0.16mg | 0.105mg | 0% |
| Phenylalanine | 0.446mg | 0.308mg | 0% |
| Valine | 0.394mg | 0.323mg | 0% |
| Histidine | 0.195mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.9% |
| Contains more WaterWater | +613.3% |
| Contains more FatsFats | +1083.3% |
| Contains more CarbsCarbs | +30.5% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +4533.3% |
| Contains more Poly. FatPolyunsaturated fat | +676.3% |