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  6. Pita vs. Watermelon

Pita vs. Watermelon — In-Depth Nutrition Comparison

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How are pita and watermelon different?

  • Pita is higher in vitamin B1, manganese, iron, copper, phosphorus, vitamin B3, and calcium; however, watermelon is richer in vitamin A and vitamin C.
  • Daily need coverage for sodium for pita is 23% higher.
  • Pita contains 13 times more manganese than watermelon. While pita contains 0.481mg of manganese, watermelon contains only 0.038mg.
  • Watermelon has less sodium.

Bread, pita, white, unenriched and Watermelon, raw are the varieties used in this article.

Infographic

Pita vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +1128.6%
Contains more IronIron +483.3%
Contains more CopperCopper +300%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +781.8%
Contains more ManganeseManganese +1165.8%
Contains less SodiumSodium -99.8%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B1Vitamin B1 +709.1%
Contains more Vitamin B2Vitamin B2 +361.9%
Contains more Vitamin B3Vitamin B3 +1103.4%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +32.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita Watermelon DV% diff.
Sodium 536mg 1mg 23%
Vitamin B1 0.267mg 0.033mg 20%
Manganese 0.481mg 0.038mg 19%
Protein 9.1g 0.61g 17%
Carbs 55.7g 7.55g 16%
Iron 1.4mg 0.24mg 15%
Copper 0.168mg 0.042mg 14%
Vitamin B3 2.142mg 0.178mg 12%
Phosphorus 97mg 11mg 12%
Calories 275kcal 30kcal 12%
Vitamin C 0mg 8.1mg 9%
Calcium 86mg 7mg 8%
Zinc 0.84mg 0.1mg 7%
Fiber 2.2g 0.4g 7%
Vitamin B2 0.097mg 0.021mg 6%
Folate 24µg 3µg 5%
Fructose 3.36g 4%
Vitamin B5 0.397mg 0.221mg 4%
Magnesium 26mg 10mg 4%
Vitamin A 0µg 28µg 3%
Polyunsaturated fat 0.535g 0.05g 3%
Fats 1.2g 0.15g 2%
Vitamin B6 0.034mg 0.045mg 1%
Selenium 0.4µg 1%
Saturated fat 0.166g 0.016g 1%
Choline 4.1mg 1%
Net carbs 53.5g 7.15g N/A
Potassium 120mg 112mg 0%
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.105g 0.037g 0%
Tryptophan 0.105mg 0.007mg 0%
Threonine 0.257mg 0.027mg 0%
Isoleucine 0.349mg 0.019mg 0%
Leucine 0.634mg 0.018mg 0%
Lysine 0.219mg 0.062mg 0%
Methionine 0.16mg 0.006mg 0%
Phenylalanine 0.446mg 0.015mg 0%
Valine 0.394mg 0.016mg 0%
Histidine 0.195mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +1391.8%
Contains more FatsFats +700%
Contains more CarbsCarbs +637.7%
Contains more OtherOther +691.7%
Contains more WaterWater +184.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +183.8%
Contains more Poly. FatPolyunsaturated fat +970%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.