Pita vs. White cake — In-Depth Nutrition Comparison
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A recap on the differences between pita and white cake
- Pita has more vitamin B1, copper, manganese, and vitamin B3; however, white cake is higher in vitamin B2.
- White cake covers your daily saturated fat needs 19% more than pita.
- White cake contains 3 times less zinc than pita. Pita contains 0.84mg of zinc, while white cake contains 0.33mg.
- White cake has less sodium.
- The glycemic index of pita is higher.
Food varieties used in this article are Bread, pita, white, unenriched and Cake, white, prepared from recipe with coconut frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +150.7% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more ManganeseManganese | +73.6% |
| Contains less SodiumSodium | -47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more Vitamin B5Vitamin B5 | +137.7% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.7µg | 19% | |
| Saturated fat | 0.166g | 3.897g | 17% |
| Fats | 1.2g | 10.3g | 14% |
| Vitamin B1 | 0.267mg | 0.128mg | 12% |
| Polyunsaturated fat | 0.535g | 2.162g | 11% |
| Sodium | 536mg | 284mg | 11% |
| Copper | 0.168mg | 0.067mg | 11% |
| Monounsaturated fat | 0.105g | 3.692g | 9% |
| Protein | 9.1g | 4.4g | 9% |
| Manganese | 0.481mg | 0.277mg | 9% |
| Vitamin B3 | 2.142mg | 1.063mg | 7% |
| Vitamin B2 | 0.097mg | 0.189mg | 7% |
| Zinc | 0.84mg | 0.33mg | 5% |
| Vitamin B5 | 0.397mg | 0.167mg | 5% |
| Fiber | 2.2g | 1g | 5% |
| Calories | 275kcal | 356kcal | 4% |
| Phosphorus | 97mg | 70mg | 4% |
| Magnesium | 26mg | 12mg | 3% |
| Carbs | 55.7g | 63.2g | 3% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Iron | 1.4mg | 1.16mg | 3% |
| Folate | 24µg | 31µg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Potassium | 120mg | 99mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 53.5g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 86mg | 90mg | 0% |
| Sugar | 57.39g | N/A | |
| Vitamin B6 | 0.034mg | 0.029mg | 0% |
| Tryptophan | 0.105mg | 0.054mg | 0% |
| Threonine | 0.257mg | 0.157mg | 0% |
| Isoleucine | 0.349mg | 0.199mg | 0% |
| Leucine | 0.634mg | 0.338mg | 0% |
| Lysine | 0.219mg | 0.204mg | 0% |
| Methionine | 0.16mg | 0.107mg | 0% |
| Phenylalanine | 0.446mg | 0.228mg | 0% |
| Valine | 0.394mg | 0.229mg | 0% |
| Histidine | 0.195mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +106.8% |
| Contains more WaterWater | +55.1% |
| Contains more OtherOther | +35.7% |
| Contains more FatsFats | +758.3% |
| Contains more CarbsCarbs | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +3416.2% |
| Contains more Poly. FatPolyunsaturated fat | +304.1% |