Pita vs. Yogurt — In-Depth Nutrition Comparison
Compare
How are pita and yogurt different?
- Pita is higher in manganese, vitamin B1, copper, iron, vitamin B3, and fiber; however, yogurt is richer in vitamin B12, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt has less sodium.
- Yogurt has a lower glycemic index (19) than pita (68).
Bread, pita, white, unenriched and Yogurt, Greek, plain, nonfat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +888.2% |
| Contains more ZincZinc | +61.5% |
| Contains more ManganeseManganese | +5244.4% |
| Contains more CalciumCalcium | +27.9% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1060.9% |
| Contains more Vitamin B3Vitamin B3 | +929.8% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +186.6% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Sodium | 536mg | 36mg | 22% |
| Manganese | 0.481mg | 0.009mg | 21% |
| Vitamin B1 | 0.267mg | 0.023mg | 20% |
| Selenium | 9.7µg | 18% | |
| Copper | 0.168mg | 0.017mg | 17% |
| Carbs | 55.7g | 3.6g | 17% |
| Iron | 1.4mg | 0.07mg | 17% |
| Vitamin B2 | 0.097mg | 0.278mg | 14% |
| Vitamin B3 | 2.142mg | 0.208mg | 12% |
| Calories | 275kcal | 59kcal | 11% |
| Fiber | 2.2g | 0g | 9% |
| Phosphorus | 97mg | 135mg | 5% |
| Magnesium | 26mg | 11mg | 4% |
| Folate | 24µg | 7µg | 4% |
| Polyunsaturated fat | 0.535g | 0.012g | 3% |
| Choline | 15.1mg | 3% | |
| Zinc | 0.84mg | 0.52mg | 3% |
| Calcium | 86mg | 110mg | 2% |
| Protein | 9.1g | 10.19g | 2% |
| Vitamin B6 | 0.034mg | 0.063mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Potassium | 120mg | 141mg | 1% |
| Vitamin B5 | 0.397mg | 0.331mg | 1% |
| Fats | 1.2g | 0.39g | 1% |
| Net carbs | 53.5g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.006g | N/A | |
| Saturated fat | 0.166g | 0.117g | 0% |
| Monounsaturated fat | 0.105g | 0.053g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +1447.2% |
| Contains more OtherOther | +163.9% |
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +165.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +98.1% |
| Contains more Poly. FatPolyunsaturated fat | +4358.3% |
| Contains less Sat. FatSaturated fat | -29.5% |