Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Pizza
  5. Compare
  6. Pizza vs. Black gram

Pizza vs. Black gram — In-Depth Nutrition Comparison

Compare

Important differences between pizza and black gram

  • Pizza has less copper, fiber, iron, magnesium, manganese, folate, potassium, and phosphorus.
  • Black gram's daily need coverage for copper is 97% more.
  • Pizza has 39 times more saturated fat than black gram. Pizza has 4.465g of saturated fat, while black gram has 0.114g.
  • Pizza has a higher glycemic index than black gram.

The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Mungo beans, mature seeds, raw.

Infographic

Pizza vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CalciumCalcium +36.2%
Contains more SeleniumSelenium +142.7%
Contains more MagnesiumMagnesium +1012.5%
Contains more PotassiumPotassium +471.5%
Contains more IronIron +205.2%
Contains more CopperCopper +834.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +75.5%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +324.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +164.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +30.3%
Contains more Vitamin B6Vitamin B6 +251.3%
Contains more FolateFolate +132.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pizza Black gram DV% diff.
Copper 0.105mg 0.981mg 97%
Fiber 2.3g 18.3g 64%
Iron 2.48mg 7.57mg 64%
Magnesium 24mg 267mg 58%
Manganese 0.36mg 1.527mg 51%
Folate 93µg 216µg 31%
Protein 11.39g 25.21g 28%
Potassium 172mg 983mg 24%
Sodium 598mg 38mg 24%
Phosphorus 216mg 379mg 23%
Selenium 19.9µg 8.2µg 21%
Saturated fat 4.465g 0.114g 20%
Zinc 1.34mg 3.35mg 18%
Vitamin B12 0.42µg 0µg 18%
Vitamin B5 0.906mg 18%
Vitamin B3 3.825mg 1.447mg 15%
Vitamin B6 0.08mg 0.281mg 15%
Fats 9.69g 1.64g 12%
Starch 26.95g 11%
Vitamin B1 0.39mg 0.273mg 10%
Carbs 33.33g 58.99g 9%
Vitamin A 69µg 1µg 8%
Vitamin E 0.83mg 6%
Cholesterol 17mg 0mg 6%
Monounsaturated fat 2.608g 0.085g 6%
Vitamin K 6.7µg 6%
Calcium 188mg 138mg 5%
Vitamin B2 0.195mg 0.254mg 5%
Polyunsaturated fat 1.681g 1.071g 4%
Calories 266kcal 341kcal 4%
Choline 16.4mg 3%
Vitamin C 1.4mg 0mg 2%
Fructose 1g 1%
Net carbs 31.03g 40.69g N/A
Sugar 3.58g N/A
Trans fat 0.241g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.41mg 0.875mg 0%
Isoleucine 0.564mg 1.287mg 0%
Leucine 1.139mg 2.089mg 0%
Lysine 0.77mg 1.674mg 0%
Methionine 0.264mg 0.367mg 0%
Phenylalanine 0.664mg 1.473mg 0%
Valine 0.72mg 1.416mg 0%
Histidine 0.355mg 0.706mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +490.9%
Contains more WaterWater +299.7%
Contains more ProteinProtein +121.3%
Contains more CarbsCarbs +77%
Contains more OtherOther +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +2968.2%
Contains more Poly. FatPolyunsaturated fat +57%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.