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Pizza vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between pizza and game raw

  • Pizza has more folate, selenium, and calcium; however, game raw is higher in vitamin B12, vitamin B6, vitamin B2, and copper.
  • Game raw covers your daily need for vitamin B12, 245% more than pizza.
  • Pizza has 38 times more calcium than game raw. While pizza has 188mg of calcium, game raw has only 5mg.
  • Game raw has less sodium.
  • The glycemic index of pizza is higher.

These are the specific foods used in this comparison Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Game meat, deer, raw.

Infographic

Pizza vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +3660%
Contains more ManganeseManganese +778%
Contains more SeleniumSelenium +105.2%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +37.1%
Contains more CopperCopper +141%
Contains more ZincZinc +56%
Contains less SodiumSodium -91.5%
~equal in Magnesium ~23mg
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +315%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin KVitamin K +509.1%
Contains more FolateFolate +2225%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +146.2%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +1402.4%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Pizza Game raw DV% diff.
Vitamin B12 0.42µg 6.31µg 245%
Sodium 598mg 51mg 24%
Cholesterol 17mg 85mg 23%
Protein 11.39g 22.96g 23%
Vitamin B6 0.08mg 0.37mg 22%
Vitamin B2 0.195mg 0.48mg 22%
Folate 93µg 4µg 22%
Selenium 19.9µg 9.7µg 19%
Calcium 188mg 5mg 18%
Copper 0.105mg 0.253mg 16%
Saturated fat 4.465g 0.95g 16%
Vitamin B3 3.825mg 6.37mg 16%
Vitamin B1 0.39mg 0.22mg 14%
Manganese 0.36mg 0.041mg 14%
Iron 2.48mg 3.4mg 12%
Starch 26.95g 11%
Carbs 33.33g 0g 11%
Fats 9.69g 2.42g 11%
Fiber 2.3g 0g 9%
Polyunsaturated fat 1.681g 0.47g 8%
Vitamin A 69µg 0µg 8%
Calories 266kcal 120kcal 7%
Zinc 1.34mg 2.09mg 7%
Vitamin K 6.7µg 1.1µg 5%
Monounsaturated fat 2.608g 0.67g 5%
Vitamin E 0.83mg 0.2mg 4%
Potassium 172mg 318mg 4%
Choline 16.4mg 3%
Vitamin C 1.4mg 0mg 2%
Phosphorus 216mg 202mg 2%
Fructose 1g 1%
Net carbs 31.03g 0g N/A
Magnesium 24mg 23mg 0%
Sugar 3.58g 0g N/A
Trans fat 0.241g N/A
Threonine 0.41mg 1.08mg 0%
Isoleucine 0.564mg 0.908mg 0%
Leucine 1.139mg 1.951mg 0%
Lysine 0.77mg 2.006mg 0%
Methionine 0.264mg 0.566mg 0%
Phenylalanine 0.664mg 0.937mg 0%
Valine 0.72mg 1.073mg 0%
Histidine 0.355mg 1.135mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +300.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.5%
Contains more ProteinProtein +101.6%
Contains more WaterWater +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +289.3%
Contains more Poly. FatPolyunsaturated fat +257.7%
Contains less Sat. FatSaturated fat -78.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.