Pizza vs. Spinach raw — In-Depth Nutrition Comparison
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What are the main differences between pizza and spinach raw?
- Pizza is richer in selenium, vitamin B1, and phosphorus, while spinach raw is higher in vitamin K, vitamin A, vitamin C, folate, and manganese.
- Spinach raw's daily need coverage for vitamin K is 397% higher.
- Spinach raw has 71 times less saturated fat than pizza. Pizza has 4.465g of saturated fat, while spinach raw has 0.063g.
- Pizza has a higher glycemic index (60) than spinach raw (32).
We used Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and Spinach, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.9% |
| Contains more ZincZinc | +152.8% |
| Contains more PhosphorusPhosphorus | +340.8% |
| Contains more SeleniumSelenium | +1890% |
| Contains more MagnesiumMagnesium | +229.2% |
| Contains more PotassiumPotassium | +224.4% |
| Contains more CopperCopper | +23.8% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +149.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +428.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1907.1% |
| Contains more Vitamin AVitamin A | +579.7% |
| Contains more Vitamin EVitamin E | +144.6% |
| Contains more Vitamin B6Vitamin B6 | +143.8% |
| Contains more Vitamin KVitamin K | +7107.5% |
| Contains more FolateFolate | +108.6% |
| Contains more CholineCholine | +17.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +298.3% |
| Contains more FatsFats | +2384.6% |
| Contains more CarbsCarbs | +818.2% |
| Contains more OtherOther | +40.7% |
| Contains more WaterWater | +111.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +25980% |
| Contains more Poly. FatPolyunsaturated fat | +918.8% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +185.7% |
| Contains more GlucoseGlucose | +609.1% |
| Contains more FructoseFructose | +566.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +30% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 6.7µg | 482.9µg | 397% |
| Vitamin A | 69µg | 469µg | 44% |
| Selenium | 19.9µg | 1µg | 34% |
| Vitamin C | 1.4mg | 28.1mg | 30% |
| Vitamin B1 | 0.39mg | 0.078mg | 26% |
| Folate | 93µg | 194µg | 25% |
| Phosphorus | 216mg | 49mg | 24% |
| Sodium | 598mg | 79mg | 23% |
| Manganese | 0.36mg | 0.897mg | 23% |
| Saturated fat | 4.465g | 0.063g | 20% |
| Vitamin B3 | 3.825mg | 0.724mg | 19% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Protein | 11.39g | 2.86g | 17% |
| Fats | 9.69g | 0.39g | 14% |
| Magnesium | 24mg | 79mg | 13% |
| Calories | 266kcal | 23kcal | 12% |
| Potassium | 172mg | 558mg | 11% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 0.165g | 10% |
| Carbs | 33.33g | 3.63g | 10% |
| Vitamin B6 | 0.08mg | 0.195mg | 9% |
| Calcium | 188mg | 99mg | 9% |
| Vitamin E | 0.83mg | 2.03mg | 8% |
| Zinc | 1.34mg | 0.53mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Monounsaturated fat | 2.608g | 0.01g | 6% |
| Copper | 0.105mg | 0.13mg | 3% |
| Iron | 2.48mg | 2.71mg | 3% |
| Fructose | 1g | 0.15g | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Choline | 16.4mg | 19.3mg | 1% |
| Net carbs | 31.03g | 1.43g | N/A |
| Sugar | 3.58g | 0.42g | N/A |
| Fiber | 2.3g | 2.2g | 0% |
| Vitamin B2 | 0.195mg | 0.189mg | 0% |
| Trans fat | 0.241g | 0g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.41mg | 0.122mg | 0% |
| Isoleucine | 0.564mg | 0.147mg | 0% |
| Leucine | 1.139mg | 0.223mg | 0% |
| Lysine | 0.77mg | 0.174mg | 0% |
| Methionine | 0.264mg | 0.053mg | 0% |
| Phenylalanine | 0.664mg | 0.129mg | 0% |
| Valine | 0.72mg | 0.161mg | 0% |
| Histidine | 0.355mg | 0.064mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
137%
Minerals Daily Need Coverage Score
58%
45%
Comparison summary
Which food is lower in Cholesterol?
Spinach raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 3.16g)
Which food contains less Sodium?
Spinach raw contains less Sodium (difference - 519mg)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 4.402g)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is cheaper?
Pizza is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.