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  6. Piña colada vs. Bean raw

Piña colada vs. Bean raw — In-Depth Nutrition Comparison

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How are piña colada and bean raw different?

  • Bean raw has more folate, copper, fiber, iron, phosphorus, vitamin B1, selenium, magnesium, potassium, and vitamin B6 than piña colada.
  • Daily need coverage for folate for bean raw is 128% higher.
  • Piña colada has a lower glycemic index (15) than bean raw (33).

Alcoholic beverage, pina colada, prepared-from-recipe and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Piña colada vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +1312.5%
Contains more PotassiumPotassium +1862%
Contains more IronIron +2314.3%
Contains more CopperCopper +1030.4%
Contains more ZincZinc +1653.8%
Contains more PhosphorusPhosphorus +5771.4%
Contains more ManganeseManganese +117.4%
Contains more SeleniumSelenium +3885.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B1Vitamin B1 +2358.6%
Contains more Vitamin B2Vitamin B2 +1147.1%
Contains more Vitamin B3Vitamin B3 +894.9%
Contains more Vitamin B5Vitamin B5 +1186.9%
Contains more Vitamin B6Vitamin B6 +953.3%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +4275%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Bean raw DV% diff.
Folate 12µg 525µg 128%
Copper 0.079mg 0.893mg 90%
Iron 0.21mg 5.07mg 61%
Fiber 0.3g 15.5g 61%
Phosphorus 7mg 411mg 58%
Vitamin B1 0.029mg 0.713mg 57%
Selenium 0.7µg 27.9µg 49%
Protein 0.42g 21.42g 42%
Magnesium 8mg 176mg 40%
Potassium 71mg 1393mg 39%
Vitamin B6 0.045mg 0.474mg 33%
Manganese 0.528mg 1.148mg 27%
Zinc 0.13mg 2.28mg 20%
Vitamin B2 0.017mg 0.212mg 15%
Vitamin B5 0.061mg 0.785mg 14%
Starch 34.17g 14%
Carbs 22.66g 62.55g 13%
Choline 66.2mg 12%
Calcium 8mg 113mg 11%
Calories 174kcal 347kcal 9%
Vitamin B3 0.118mg 1.174mg 7%
Saturated fat 1.636g 0.235g 6%
Vitamin K 0.1µg 5.6µg 5%
Polyunsaturated fat 0.033g 0.407g 2%
Vitamin C 4.9mg 6.3mg 2%
Fats 1.88g 1.23g 1%
Vitamin E 0.02mg 0.21mg 1%
Net carbs 22.36g 47.05g N/A
Sugar 22.33g 2.11g N/A
Sodium 6mg 12mg 0%
Monounsaturated fat 0.082g 0.229g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +52.8%
Contains more WaterWater +473.6%
Contains more OtherOther +189.6%
Contains more ProteinProtein +5000%
Contains more CarbsCarbs +176%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +179.3%
Contains more Poly. FatPolyunsaturated fat +1133.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.