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  6. Piña colada vs. Adzuki bean

Piña colada vs. Adzuki bean — In-Depth Nutrition Comparison

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How are piña colada and adzuki bean different?

  • Adzuki bean is higher than piña colada in folate, copper, iron, phosphorus, manganese, fiber, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean covers your daily need for folate, 153% more than piña colada.
  • Adzuki bean has a higher glycemic index (29) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Piña colada vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +1487.5%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +1666.2%
Contains more IronIron +2271.4%
Contains more CopperCopper +1284.8%
Contains more ZincZinc +3776.9%
Contains more PhosphorusPhosphorus +5342.9%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +227.7%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1469%
Contains more Vitamin B2Vitamin B2 +1194.1%
Contains more Vitamin B3Vitamin B3 +2128.8%
Contains more Vitamin B5Vitamin B5 +2311.5%
Contains more Vitamin B6Vitamin B6 +680%
Contains more FolateFolate +5083.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Adzuki bean DV% diff.
Folate 12µg 622µg 153%
Copper 0.079mg 1.094mg 113%
Iron 0.21mg 4.98mg 60%
Phosphorus 7mg 381mg 53%
Manganese 0.528mg 1.73mg 52%
Fiber 0.3g 12.7g 50%
Zinc 0.13mg 5.04mg 45%
Protein 0.42g 19.87g 39%
Vitamin B1 0.029mg 0.455mg 36%
Potassium 71mg 1254mg 35%
Vitamin B5 0.061mg 1.471mg 28%
Magnesium 8mg 127mg 28%
Vitamin B6 0.045mg 0.351mg 24%
Vitamin B3 0.118mg 2.63mg 16%
Vitamin B2 0.017mg 0.22mg 16%
Carbs 22.66g 62.9g 13%
Calories 174kcal 329kcal 8%
Saturated fat 1.636g 0.191g 7%
Calcium 8mg 66mg 6%
Vitamin C 4.9mg 0mg 5%
Selenium 0.7µg 3.1µg 4%
Fats 1.88g 0.53g 2%
Polyunsaturated fat 0.033g 0.113g 1%
Net carbs 22.36g 50.2g N/A
Sugar 22.33g N/A
Sodium 6mg 5mg 0%
Vitamin E 0.02mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0.05g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +254.7%
Contains more WaterWater +383.6%
Contains more OtherOther +208.3%
Contains more ProteinProtein +4631%
Contains more CarbsCarbs +177.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +64%
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +242.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.