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  6. Piña colada vs. Black turtle bean

Piña colada vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between piña colada and black turtle bean

  • Piña colada has less folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, magnesium, manganese, and zinc than black turtle bean.
  • Black turtle bean covers your daily need for folate, 108% more than piña colada.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Beans, black turtle, mature seeds, raw.

Infographic

Piña colada vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +2012.7%
Contains more IronIron +4042.9%
Contains more CopperCopper +1165.8%
Contains more ZincZinc +1592.3%
Contains more PhosphorusPhosphorus +6185.7%
Contains more ManganeseManganese +89.4%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B1Vitamin B1 +3003.4%
Contains more Vitamin B2Vitamin B2 +1035.3%
Contains more Vitamin B3Vitamin B3 +1556.8%
Contains more Vitamin B5Vitamin B5 +1373.8%
Contains more Vitamin B6Vitamin B6 +535.6%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +3600%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Black turtle bean DV% diff.
Folate 12µg 444µg 108%
Iron 0.21mg 8.7mg 106%
Copper 0.079mg 1mg 102%
Vitamin B1 0.029mg 0.9mg 73%
Phosphorus 7mg 440mg 62%
Fiber 0.3g 15.5g 61%
Potassium 71mg 1500mg 42%
Protein 0.42g 21.25g 42%
Magnesium 8mg 160mg 36%
Manganese 0.528mg 1mg 21%
Zinc 0.13mg 2.2mg 19%
Vitamin B6 0.045mg 0.286mg 19%
Vitamin B5 0.061mg 0.899mg 17%
Calcium 8mg 160mg 15%
Carbs 22.66g 63.25g 14%
Vitamin B2 0.017mg 0.193mg 14%
Vitamin B3 0.118mg 1.955mg 11%
Calories 174kcal 339kcal 8%
Saturated fat 1.636g 0.232g 6%
Selenium 0.7µg 3.2µg 5%
Vitamin C 4.9mg 0mg 5%
Vitamin K 0.1µg 5.6µg 5%
Fats 1.88g 0.9g 2%
Polyunsaturated fat 0.033g 0.387g 2%
Vitamin E 0.02mg 0.21mg 1%
Net carbs 22.36g 47.75g N/A
Sugar 22.33g 2.12g N/A
Sodium 6mg 9mg 0%
Monounsaturated fat 0.082g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +108.9%
Contains more WaterWater +490.8%
Contains more OtherOther +179.2%
Contains more ProteinProtein +4959.5%
Contains more CarbsCarbs +179.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +1072.7%
~equal in Monounsaturated fat ~0.078g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.