Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Broad bean raw

Piña colada vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

Significant differences between piña colada and broad bean raw

  • The amount of copper, folate, vitamin K, fiber, vitamin B2, phosphorus, iron, vitamin B3, vitamin B1, and zinc in broad bean raw is higher than in piña colada.
  • Broad bean raw covers your daily copper needs 36% more than piña colada.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beans, fava, in pod, raw.

Infographic

Piña colada vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -76%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +367.6%
Contains more IronIron +638.1%
Contains more CopperCopper +408.9%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +1742.9%
Contains more ManganeseManganese +25.2%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +32.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B1Vitamin B1 +358.6%
Contains more Vitamin B2Vitamin B2 +1605.9%
Contains more Vitamin B3Vitamin B3 +1805.9%
Contains more Vitamin B5Vitamin B5 +268.9%
Contains more Vitamin B6Vitamin B6 +131.1%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +1133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Broad bean raw DV% diff.
Copper 0.079mg 0.402mg 36%
Folate 12µg 148µg 34%
Vitamin K 0.1µg 40.9µg 34%
Fiber 0.3g 7.5g 29%
Vitamin B2 0.017mg 0.29mg 21%
Iron 0.21mg 1.55mg 17%
Phosphorus 7mg 129mg 17%
Protein 0.42g 7.92g 15%
Vitamin B3 0.118mg 2.249mg 13%
Vitamin B1 0.029mg 0.133mg 9%
Vitamin E 0.02mg 1.16mg 8%
Zinc 0.13mg 1mg 8%
Potassium 71mg 332mg 8%
Saturated fat 1.636g 0.118g 7%
Manganese 0.528mg 0.661mg 6%
Magnesium 8mg 33mg 6%
Vitamin B6 0.045mg 0.104mg 5%
Calories 174kcal 88kcal 4%
Calcium 8mg 37mg 3%
Vitamin B5 0.061mg 0.225mg 3%
Polyunsaturated fat 0.033g 0.342g 2%
Vitamin A 0µg 17µg 2%
Carbs 22.66g 17.63g 2%
Fats 1.88g 0.73g 2%
Vitamin C 4.9mg 3.7mg 1%
Sodium 6mg 25mg 1%
Net carbs 22.36g 10.13g N/A
Sugar 22.33g 9.21g N/A
Selenium 0.7µg 0.8µg 0%
Monounsaturated fat 0.082g 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +157.5%
Contains more CarbsCarbs +28.5%
Contains more OtherOther +797.3%
Contains more ProteinProtein +1785.7%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +26.8%
Contains more Poly. FatPolyunsaturated fat +936.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.