Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Green bean raw

Piña colada vs. Green bean raw — In-Depth Nutrition Comparison

Compare

How are piña colada and green bean raw different?

  • Piña colada is higher in manganese; however, green bean raw is richer in vitamin K, vitamin A, iron, fiber, vitamin C, vitamin B6, vitamin B2, and folate.
  • Daily need coverage for vitamin K for green bean raw is 36% higher.
  • Piña colada contains 33 times more saturated fat than green bean raw. While piña colada contains 1.636g of saturated fat, green bean raw contains only 0.05g.

Alcoholic beverage, pina colada, prepared-from-recipe and Beans, snap, green, raw are the varieties used in this article.

Infographic

Piña colada vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CopperCopper +14.5%
Contains more ManganeseManganese +144.4%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +197.2%
Contains more IronIron +390.5%
Contains more ZincZinc +84.6%
Contains more PhosphorusPhosphorus +442.9%
~equal in Sodium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +149%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +182.8%
Contains more Vitamin B2Vitamin B2 +511.8%
Contains more Vitamin B3Vitamin B3 +522%
Contains more Vitamin B5Vitamin B5 +268.9%
Contains more Vitamin B6Vitamin B6 +213.3%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Green bean raw DV% diff.
Vitamin K 0.1µg 43µg 36%
Manganese 0.528mg 0.216mg 14%
Iron 0.21mg 1.03mg 10%
Fiber 0.3g 2.7g 10%
Vitamin C 4.9mg 12.2mg 8%
Calories 174kcal 31kcal 7%
Saturated fat 1.636g 0.05g 7%
Vitamin B6 0.045mg 0.141mg 7%
Vitamin B2 0.017mg 0.104mg 7%
Folate 12µg 33µg 5%
Carbs 22.66g 6.97g 5%
Phosphorus 7mg 38mg 4%
Vitamin B3 0.118mg 0.734mg 4%
Vitamin A 0µg 35µg 4%
Vitamin B1 0.029mg 0.082mg 4%
Potassium 71mg 211mg 4%
Magnesium 8mg 25mg 4%
Choline 15.3mg 3%
Fats 1.88g 0.22g 3%
Vitamin E 0.02mg 0.41mg 3%
Calcium 8mg 37mg 3%
Protein 0.42g 1.83g 3%
Vitamin B5 0.061mg 0.225mg 3%
Fructose 1.39g 2%
Copper 0.079mg 0.069mg 1%
Zinc 0.13mg 0.24mg 1%
Polyunsaturated fat 0.033g 0.113g 1%
Net carbs 22.36g 4.27g N/A
Sugar 22.33g 3.26g N/A
Starch 0.88g 0%
Sodium 6mg 6mg 0%
Selenium 0.7µg 0.6µg 0%
Monounsaturated fat 0.082g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +754.5%
Contains more CarbsCarbs +225.1%
Contains more OtherOther +1422.7%
Contains more ProteinProtein +335.7%
Contains more WaterWater +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +720%
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +242.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.