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  6. Piña colada vs. Beef Liver raw

Piña colada vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between piña colada and beef Liver raw

  • Piña colada has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beef, variety meats, and by-products, liver, raw.

Infographic

Piña colada vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +70.3%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +340.8%
Contains more IronIron +2233.3%
Contains more CopperCopper +12248.1%
Contains more ZincZinc +2976.9%
Contains more PhosphorusPhosphorus +5428.6%
Contains more SeleniumSelenium +5571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +276.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +551.7%
Contains more Vitamin B2Vitamin B2 +16105.9%
Contains more Vitamin B3Vitamin B3 +11065.3%
Contains more Vitamin B5Vitamin B5 +11659%
Contains more Vitamin B6Vitamin B6 +2306.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +2316.7%

All nutrients comparison - raw data values

Nutrient Piña colada Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.079mg 9.755mg 1075%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.017mg 2.755mg 211%
Vitamin B5 0.061mg 7.173mg 142%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.118mg 13.175mg 82%
Vitamin B6 0.045mg 1.083mg 80%
Selenium 0.7µg 39.7µg 71%
Folate 12µg 290µg 70%
Choline 333.3mg 61%
Iron 0.21mg 4.9mg 59%
Phosphorus 7mg 387mg 54%
Protein 0.42g 20.36g 40%
Zinc 0.13mg 4mg 35%
Vitamin B1 0.029mg 0.189mg 13%
Manganese 0.528mg 0.31mg 9%
Potassium 71mg 313mg 7%
Vitamin D 1.2µg 6%
Carbs 22.66g 3.89g 6%
Vitamin D 49IU 6%
Vitamin C 4.9mg 1.3mg 4%
Fats 1.88g 3.63g 3%
Sodium 6mg 69mg 3%
Polyunsaturated fat 0.033g 0.465g 3%
Vitamin K 0.1µg 3.1µg 3%
Saturated fat 1.636g 1.233g 2%
Calories 174kcal 135kcal 2%
Vitamin E 0.02mg 0.38mg 2%
Magnesium 8mg 18mg 2%
Fiber 0.3g 0g 1%
Monounsaturated fat 0.082g 0.479g 1%
Net carbs 22.36g 3.89g N/A
Calcium 8mg 5mg 0%
Sugar 22.33g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +482.5%
Contains more OtherOther +667.2%
Contains more ProteinProtein +4747.6%
Contains more FatsFats +93.1%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -24.6%
Contains more Mono. FatMonounsaturated fat +484.1%
Contains more Poly. FatPolyunsaturated fat +1309.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.