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  6. Piña colada vs. Beefsteak raw

Piña colada vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between piña colada and beefsteak raw

  • Piña colada contains less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and potassium than beefsteak raw.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of piña colada is 15.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Piña colada vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +428.2%
Contains more IronIron +852.4%
Contains more ZincZinc +3976.9%
Contains more PhosphorusPhosphorus +3042.9%
Contains more SeleniumSelenium +3885.7%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B2Vitamin B2 +970.6%
Contains more Vitamin B3Vitamin B3 +4178%
Contains more Vitamin B6Vitamin B6 +1106.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.7µg 27.9µg 49%
Zinc 0.13mg 5.3mg 47%
Protein 0.42g 21.38g 42%
Vitamin B6 0.045mg 0.543mg 38%
Vitamin B3 0.118mg 5.048mg 31%
Phosphorus 7mg 220mg 30%
Manganese 0.528mg 23%
Cholesterol 0mg 67mg 22%
Iron 0.21mg 2mg 22%
Vitamin B2 0.017mg 0.182mg 13%
Potassium 71mg 375mg 9%
Carbs 22.66g 0g 8%
Monounsaturated fat 0.082g 2.354g 6%
Fats 1.88g 5.36g 5%
Vitamin C 4.9mg 0mg 5%
Magnesium 8mg 25mg 4%
Vitamin B1 0.029mg 0.075mg 4%
Folate 12µg 3µg 2%
Calories 174kcal 134kcal 2%
Sodium 6mg 55mg 2%
Vitamin D 0.1µg 1%
Vitamin K 0.1µg 1.5µg 1%
Polyunsaturated fat 0.033g 0.189g 1%
Saturated fat 1.636g 1.875g 1%
Fiber 0.3g 0g 1%
Vitamin B5 0.061mg 1%
Net carbs 22.36g 0g N/A
Vitamin D 3IU 0%
Calcium 8mg 5mg 0%
Sugar 22.33g 0g N/A
Copper 0.079mg 0.079mg 0%
Vitamin E 0.02mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2945.5%
Contains more ProteinProtein +4990.5%
Contains more FatsFats +185.1%
Contains more WaterWater +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -12.7%
Contains more Mono. FatMonounsaturated fat +2770.7%
Contains more Poly. FatPolyunsaturated fat +472.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.