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  6. Piña colada vs. Chard raw

Piña colada vs. Chard raw — In-Depth Nutrition Comparison

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The main differences between piña colada and chard raw

  • Chard raw is richer than piña colada in vitamin K, vitamin A, vitamin C, iron, magnesium, vitamin E, copper, and potassium.
  • Daily need coverage for vitamin K for chard raw is 692% higher.
  • Piña colada contains 55 times more saturated fat than chard raw. Piña colada contains 1.636g of saturated fat, while chard raw contains 0.03g.
  • Piña colada has a lower glycemic index than chard raw.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Chard, swiss, raw.

Infographic

Piña colada vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +44.3%
Contains more MagnesiumMagnesium +912.5%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +433.8%
Contains more IronIron +757.1%
Contains more CopperCopper +126.6%
Contains more ZincZinc +176.9%
Contains more PhosphorusPhosphorus +557.1%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin CVitamin C +512.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9350%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +429.4%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +182%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +829900%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Chard raw DV% diff.
Vitamin K 0.1µg 830µg 692%
Vitamin A 0µg 306µg 34%
Vitamin C 4.9mg 30mg 28%
Iron 0.21mg 1.8mg 20%
Magnesium 8mg 81mg 17%
Vitamin E 0.02mg 1.89mg 12%
Copper 0.079mg 0.179mg 11%
Sodium 6mg 213mg 9%
Potassium 71mg 379mg 9%
Calories 174kcal 19kcal 8%
Manganese 0.528mg 0.366mg 7%
Saturated fat 1.636g 0.03g 7%
Phosphorus 7mg 46mg 6%
Carbs 22.66g 3.74g 6%
Vitamin B2 0.017mg 0.09mg 6%
Fiber 0.3g 1.6g 5%
Calcium 8mg 51mg 4%
Vitamin B6 0.045mg 0.099mg 4%
Choline 18mg 3%
Fats 1.88g 0.2g 3%
Protein 0.42g 1.8g 3%
Zinc 0.13mg 0.36mg 2%
Vitamin B3 0.118mg 0.4mg 2%
Vitamin B5 0.061mg 0.172mg 2%
Folate 12µg 14µg 1%
Vitamin B1 0.029mg 0.04mg 1%
Net carbs 22.36g 2.14g N/A
Sugar 22.33g 1.1g N/A
Selenium 0.7µg 0.9µg 0%
Monounsaturated fat 0.082g 0.04g 0%
Polyunsaturated fat 0.033g 0.07g 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more FatsFats +840%
Contains more CarbsCarbs +505.9%
Contains more OtherOther +528.1%
Contains more ProteinProtein +328.6%
Contains more WaterWater +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +105%
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +112.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.