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  6. Piña colada vs. Coconut milk

Piña colada vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between piña colada and coconut milk

  • Coconut milk is richer than piña colada in copper, iron, manganese, phosphorus, selenium, fiber, magnesium, and potassium.
  • Daily need coverage for saturated fat for coconut milk is 98% higher.
  • Piña colada contains less saturated fat.
  • Piña colada has a lower glycemic index than coconut milk.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Piña colada vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +362.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +270.4%
Contains more IronIron +681%
Contains more CopperCopper +236.7%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +1328.6%
Contains more ManganeseManganese +73.5%
Contains more SeleniumSelenium +785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B3Vitamin B3 +544.1%
Contains more Vitamin B5Vitamin B5 +200%
Contains more FolateFolate +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Piña colada Coconut milk DV% diff.
Saturated fat 1.636g 21.14g 89%
Fats 1.88g 23.84g 34%
Copper 0.079mg 0.266mg 21%
Iron 0.21mg 1.64mg 18%
Manganese 0.528mg 0.916mg 17%
Phosphorus 7mg 100mg 13%
Selenium 0.7µg 6.2µg 10%
Fiber 0.3g 2.2g 8%
Magnesium 8mg 37mg 7%
Potassium 71mg 263mg 6%
Carbs 22.66g 5.54g 6%
Zinc 0.13mg 0.67mg 5%
Vitamin B3 0.118mg 0.76mg 4%
Protein 0.42g 2.29g 4%
Calories 174kcal 230kcal 3%
Monounsaturated fat 0.082g 1.014g 2%
Vitamin B5 0.061mg 0.183mg 2%
Polyunsaturated fat 0.033g 0.261g 2%
Choline 8.5mg 2%
Vitamin C 4.9mg 2.8mg 2%
Vitamin E 0.02mg 0.15mg 1%
Calcium 8mg 16mg 1%
Vitamin B2 0.017mg 0mg 1%
Vitamin B6 0.045mg 0.033mg 1%
Folate 12µg 16µg 1%
Net carbs 22.36g 3.34g N/A
Sugar 22.33g 3.34g N/A
Sodium 6mg 15mg 0%
Vitamin B1 0.029mg 0.026mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +309%
Contains more OtherOther +1315.5%
Contains more ProteinProtein +445.2%
Contains more FatsFats +1168.1%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1136.6%
Contains more Poly. FatPolyunsaturated fat +690.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.