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  6. Piña colada vs. Plantain raw

Piña colada vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between piña colada and plantain raw

  • Plantain raw is richer than piña colada in vitamin A, vitamin B6, vitamin C, potassium, fiber, and magnesium.
  • Daily need coverage for vitamin A for plantain raw is 23% higher.
  • Piña colada contains 11 times more saturated fat than plantain raw. Piña colada contains 1.636g of saturated fat, while plantain raw contains 0.143g.
  • Piña colada has a lower glycemic index than plantain raw.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Plantains, raw.

Infographic

Piña colada vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +166.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +602.8%
Contains more IronIron +185.7%
Contains more PhosphorusPhosphorus +385.7%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +114.3%
~equal in Copper ~0.081mg
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +275.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +79.3%
Contains more Vitamin B2Vitamin B2 +217.6%
Contains more Vitamin B3Vitamin B3 +481.4%
Contains more Vitamin B5Vitamin B5 +326.2%
Contains more Vitamin B6Vitamin B6 +564.4%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Plantain raw DV% diff.
Manganese 0.528mg 23%
Vitamin B6 0.045mg 0.299mg 20%
Vitamin C 4.9mg 18.4mg 15%
Potassium 71mg 499mg 13%
Fiber 0.3g 2.3g 8%
Saturated fat 1.636g 0.143g 7%
Magnesium 8mg 37mg 7%
Vitamin A 0µg 56µg 6%
Iron 0.21mg 0.6mg 5%
Vitamin B3 0.118mg 0.686mg 4%
Phosphorus 7mg 34mg 4%
Vitamin B5 0.061mg 0.26mg 4%
Vitamin B2 0.017mg 0.054mg 3%
Calories 174kcal 122kcal 3%
Folate 12µg 22µg 3%
Carbs 22.66g 31.89g 3%
Choline 13.5mg 2%
Protein 0.42g 1.3g 2%
Vitamin B1 0.029mg 0.052mg 2%
Fats 1.88g 0.37g 2%
Selenium 0.7µg 1.5µg 1%
Vitamin E 0.02mg 0.14mg 1%
Vitamin K 0.1µg 0.7µg 1%
Calcium 8mg 3mg 1%
Net carbs 22.36g 29.59g N/A
Sugar 22.33g 15g N/A
Copper 0.079mg 0.081mg 0%
Zinc 0.13mg 0.14mg 0%
Sodium 6mg 4mg 0%
Monounsaturated fat 0.082g 0.032g 0%
Polyunsaturated fat 0.033g 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more FatsFats +408.1%
Contains more OtherOther +766.4%
Contains more ProteinProtein +209.5%
Contains more CarbsCarbs +40.7%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +156.3%
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +109.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.