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  6. Piña colada vs. Espresso

Piña colada vs. Espresso — In-Depth Nutrition Comparison

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What are the differences between piña colada and espresso?

  • Piña colada is higher in manganese and vitamin C, yet espresso is higher in vitamin B3, magnesium, and vitamin B2.
  • Espresso's daily need coverage for vitamin B3 is 32% more.
  • The glycemic index of espresso is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

Piña colada vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +300%
Contains more IronIron +61.5%
Contains more CopperCopper +58%
Contains more ZincZinc +160%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +956%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +62%
~equal in Phosphorus ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +2150%
Contains more FolateFolate +1100%
Contains more Vitamin B2Vitamin B2 +941.2%
Contains more Vitamin B3Vitamin B3 +4312.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Piña colada Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B3 0.118mg 5.207mg 32%
Manganese 0.528mg 0.05mg 21%
Magnesium 8mg 80mg 17%
Vitamin B2 0.017mg 0.177mg 12%
Calories 174kcal 9kcal 8%
Carbs 22.66g 1.67g 7%
Saturated fat 1.636g 0.092g 7%
Vitamin C 4.9mg 0.2mg 5%
Folate 12µg 1µg 3%
Vitamin B6 0.045mg 0.002mg 3%
Copper 0.079mg 0.05mg 3%
Fats 1.88g 0.18g 3%
Vitamin B1 0.029mg 0.001mg 2%
Calcium 8mg 2mg 1%
Vitamin B5 0.061mg 0.028mg 1%
Selenium 0.7µg 0µg 1%
Protein 0.42g 0.12g 1%
Zinc 0.13mg 0.05mg 1%
Fiber 0.3g 0g 1%
Iron 0.21mg 0.13mg 1%
Potassium 71mg 115mg 1%
Net carbs 22.36g 1.67g N/A
Sugar 22.33g 0g N/A
Phosphorus 7mg 7mg 0%
Sodium 6mg 14mg 0%
Vitamin E 0.02mg 0.01mg 0%
Vitamin K 0.1µg 0.1µg 0%
Choline 2.6mg 0%
Monounsaturated fat 0.082g 0g 0%
Polyunsaturated fat 0.033g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +250%
Contains more FatsFats +944.4%
Contains more CarbsCarbs +1256.9%
Contains more OtherOther +4269.6%
Contains more WaterWater +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +178.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.