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Piña colada vs. Espresso — In-Depth Nutrition Comparison

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What are the differences between Piña colada and Espresso?

  • Piña colada is higher in Manganese, and Vitamin C, yet Espresso is higher in Vitamin B3, Magnesium, and Vitamin B2.
  • Espresso's daily need coverage for Vitamin B3 is 32% more.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

Piña colada vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +300%
Contains more Iron +61.5%
Contains less Sodium -57.1%
Contains more Zinc +160%
Contains more Copper +58%
Contains more Manganese +956%
Contains more Selenium +∞%
Contains more Magnesium +900%
Contains more Potassium +62%
Equal in Phosphorus - 7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +300%
Contains more Iron +61.5%
Contains less Sodium -57.1%
Contains more Zinc +160%
Contains more Copper +58%
Contains more Manganese +956%
Contains more Selenium +∞%
Contains more Magnesium +900%
Contains more Potassium +62%
Equal in Phosphorus - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +2350%
Contains more Vitamin B1 +2800%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +2150%
Contains more Folate +1100%
Contains more Vitamin B2 +941.2%
Contains more Vitamin B3 +4312.7%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +2350%
Contains more Vitamin B1 +2800%
Contains more Vitamin B5 +117.9%
Contains more Vitamin B6 +2150%
Contains more Folate +1100%
Contains more Vitamin B2 +941.2%
Contains more Vitamin B3 +4312.7%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +250%
Contains more Fats +944.4%
Contains more Carbs +1256.9%
Contains more Other +4269.6%
Contains more Water +50.5%
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +250%
Contains more Fats +944.4%
Contains more Carbs +1256.9%
Contains more Other +4269.6%
Contains more Water +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +178.8%
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +178.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Espresso
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Piña colada Espresso Opinion
Net carbs 22.36g 1.67g Piña colada
Protein 0.42g 0.12g Piña colada
Fats 1.88g 0.18g Piña colada
Carbs 22.66g 1.67g Piña colada
Calories 174kcal 9kcal Piña colada
Sugar 22.33g 0g Espresso
Fiber 0.3g 0g Piña colada
Calcium 8mg 2mg Piña colada
Iron 0.21mg 0.13mg Piña colada
Magnesium 8mg 80mg Espresso
Phosphorus 7mg 7mg
Potassium 71mg 115mg Espresso
Sodium 6mg 14mg Piña colada
Zinc 0.13mg 0.05mg Piña colada
Copper 0.079mg 0.05mg Piña colada
Manganese 0.528mg 0.05mg Piña colada
Selenium 0.7µg 0µg Piña colada
Vitamin A 2IU 0IU Piña colada
Vitamin E 0.02mg 0.01mg Piña colada
Vitamin C 4.9mg 0.2mg Piña colada
Vitamin B1 0.029mg 0.001mg Piña colada
Vitamin B2 0.017mg 0.177mg Espresso
Vitamin B3 0.118mg 5.207mg Espresso
Vitamin B5 0.061mg 0.028mg Piña colada
Vitamin B6 0.045mg 0.002mg Piña colada
Folate 12µg 1µg Piña colada
Vitamin K 0.1µg 0.1µg
Saturated Fat 1.636g 0.092g Espresso
Monounsaturated Fat 0.082g 0g Piña colada
Polyunsaturated fat 0.033g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
12%
Espresso
Minerals Daily Need Coverage Score
13%
Piña colada
10%
Espresso

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 8mg)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 1.544g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.