Piña colada vs. Asparagus — In-Depth Nutrition Comparison
Compare
How are piña colada and asparagus different?
- Piña colada is richer in manganese, while asparagus is higher in vitamin K, iron, vitamin A, copper, folate, vitamin B2, vitamin B1, and vitamin E.
- Asparagus covers your daily need for vitamin K, 35% more than piña colada.
- Piña colada contains 41 times more saturated fat than asparagus. Piña colada contains 1.636g of saturated fat, while asparagus contains 0.04g.
- Asparagus has a higher glycemic index (32) than piña colada (15).
Alcoholic beverage, pina colada, prepared-from-recipe and Asparagus, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +234.2% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +184.5% |
| Contains more IronIron | +919% |
| Contains more CopperCopper | +139.2% |
| Contains more ZincZinc | +315.4% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5550% |
| Contains more Vitamin B1Vitamin B1 | +393.1% |
| Contains more Vitamin B2Vitamin B2 | +729.4% |
| Contains more Vitamin B3Vitamin B3 | +728.8% |
| Contains more Vitamin B5Vitamin B5 | +349.2% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more Vitamin KVitamin K | +41500% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 41.6µg | 35% |
| Iron | 0.21mg | 2.14mg | 24% |
| Manganese | 0.528mg | 0.158mg | 16% |
| Copper | 0.079mg | 0.189mg | 12% |
| Vitamin B1 | 0.029mg | 0.143mg | 10% |
| Vitamin B2 | 0.017mg | 0.141mg | 10% |
| Folate | 12µg | 52µg | 10% |
| Calories | 174kcal | 20kcal | 8% |
| Fiber | 0.3g | 2.1g | 7% |
| Vitamin E | 0.02mg | 1.13mg | 7% |
| Saturated fat | 1.636g | 0.04g | 7% |
| Carbs | 22.66g | 3.88g | 6% |
| Phosphorus | 7mg | 52mg | 6% |
| Vitamin B3 | 0.118mg | 0.978mg | 5% |
| Protein | 0.42g | 2.2g | 4% |
| Potassium | 71mg | 202mg | 4% |
| Zinc | 0.13mg | 0.54mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B5 | 0.061mg | 0.274mg | 4% |
| Vitamin B6 | 0.045mg | 0.091mg | 4% |
| Fats | 1.88g | 0.12g | 3% |
| Selenium | 0.7µg | 2.3µg | 3% |
| Choline | 16mg | 3% | |
| Calcium | 8mg | 24mg | 2% |
| Vitamin C | 4.9mg | 5.6mg | 1% |
| Magnesium | 8mg | 14mg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 22.36g | 1.78g | N/A |
| Sugar | 22.33g | 1.88g | N/A |
| Sodium | 6mg | 2mg | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Polyunsaturated fat | 0.033g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more FatsFats | +1466.7% |
| Contains more CarbsCarbs | +484% |
| Contains more OtherOther | +1632.8% |
| Contains more ProteinProtein | +423.8% |
| Contains more WaterWater | +43.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
