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  6. Piña colada vs. Gatorade

Piña colada vs. Gatorade — In-Depth Nutrition Comparison

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What are the differences between piña colada and gatorade?

  • Piña colada is richer than gatorade in manganese and copper.
  • Piña colada's daily need coverage for manganese is 22% more.
  • The glycemic index of piña colada is lower.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types in this article.

Infographic

Piña colada vs Gatorade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +373.3%
Contains more IronIron +320%
Contains more CopperCopper +1216.7%
Contains more ZincZinc +1200%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +3961.5%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +104.5%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.055mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Piña colada Gatorade DV% diff.
Manganese 0.528mg 0.013mg 22%
Copper 0.079mg 0.006mg 8%
Calories 174kcal 26kcal 7%
Saturated fat 1.636g 0g 7%
Vitamin C 4.9mg 0.4mg 5%
Carbs 22.66g 6.43g 5%
Fats 1.88g 0g 3%
Folate 12µg 0µg 3%
Vitamin B6 0.045mg 0.022mg 2%
Vitamin B1 0.029mg 0.011mg 2%
Fructose 1.82g 2%
Iron 0.21mg 0.05mg 2%
Magnesium 8mg 0mg 2%
Potassium 71mg 15mg 2%
Fiber 0.3g 0g 1%
Calcium 8mg 1mg 1%
Vitamin B3 0.118mg 0.22mg 1%
Vitamin B2 0.017mg 0mg 1%
Selenium 0.7µg 0µg 1%
Protein 0.42g 0g 1%
Zinc 0.13mg 0.01mg 1%
Sodium 6mg 39mg 1%
Net carbs 22.36g 6.43g N/A
Sugar 22.33g 5.24g N/A
Phosphorus 7mg 10mg 0%
Vitamin E 0.02mg 0mg 0%
Vitamin B5 0.061mg 0.055mg 0%
Vitamin K 0.1µg 0.2µg 0%
Monounsaturated fat 0.082g 0g 0%
Polyunsaturated fat 0.033g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +252.4%
Contains more OtherOther +5189.5%
Contains more WaterWater +43.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.