Piña colada vs. Gin — In-Depth Nutrition Comparison
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What are the main differences between piña colada and gin?
- Piña colada has more manganese, copper, carbs, and vitamin C than gin.
- Piña colada's daily need coverage for manganese is 23% higher.
- Piña colada has a higher glycemic index (15) than gin (0).
We used Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, distilled, gin, 90 proof types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1875% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 0mg | 23% |
| Carbs | 22.66g | 0g | 8% |
| Copper | 0.079mg | 0.004mg | 8% |
| Saturated fat | 1.636g | 0g | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Calories | 174kcal | 263kcal | 4% |
| Fats | 1.88g | 0g | 3% |
| Iron | 0.21mg | 0mg | 3% |
| Vitamin B6 | 0.045mg | 0mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Magnesium | 8mg | 0mg | 2% |
| Potassium | 71mg | 0mg | 2% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Protein | 0.42g | 0g | 1% |
| Calcium | 8mg | 0mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Zinc | 0.13mg | 0mg | 1% |
| Phosphorus | 7mg | 0mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Vitamin B3 | 0.118mg | 0mg | 1% |
| Vitamin B5 | 0.061mg | 0mg | 1% |
| Weight per 100 calories | 57g | 38g | N/A |
| Net carbs | 22.36g | 0g | N/A |
| Sugar | 22.33g | 0g | N/A |
| Sodium | 6mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Polyunsaturated fat | 0.033g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
62.1 g
Other:
37.9 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62.1g
