Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Italian sausage raw

Piña colada vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

Summary of differences between piña colada and italian sausage raw

  • Piña colada has more manganese; however, italian sausage raw is higher in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus.
  • Italian sausage raw covers your daily need for saturated fat, 48% more than piña colada.
  • Piña colada has 9 times more manganese than italian sausage raw. While piña colada has 0.528mg of manganese, italian sausage raw has only 0.058mg.
  • Piña colada has less saturated fat.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Sausage, Italian, pork, raw.

Infographic

Piña colada vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +810.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +256.3%
Contains more IronIron +461.9%
Contains more ZincZinc +1276.9%
Contains more PhosphorusPhosphorus +1928.6%
Contains more SeleniumSelenium +3442.9%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +145%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +1858.6%
Contains more Vitamin B2Vitamin B2 +888.2%
Contains more Vitamin B3Vitamin B3 +2654.2%
Contains more Vitamin B5Vitamin B5 +736.1%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Italian sausage raw DV% diff.
Vitamin B1 0.029mg 0.568mg 45%
Fats 1.88g 31.33g 45%
Saturated fat 1.636g 11.27g 44%
Selenium 0.7µg 24.8µg 44%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.082g 14.34g 36%
Sodium 6mg 731mg 32%
Protein 0.42g 14.25g 28%
Polyunsaturated fat 0.033g 4.03g 27%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.045mg 0.3mg 20%
Manganese 0.528mg 0.058mg 20%
Vitamin B3 0.118mg 3.25mg 20%
Phosphorus 7mg 142mg 19%
Zinc 0.13mg 1.79mg 15%
Iron 0.21mg 1.18mg 12%
Vitamin B2 0.017mg 0.168mg 12%
Vitamin B5 0.061mg 0.51mg 9%
Calories 174kcal 346kcal 9%
Carbs 22.66g 0.65g 7%
Potassium 71mg 253mg 5%
Vitamin C 4.9mg 2mg 3%
Fiber 0.3g 0g 1%
Calcium 8mg 18mg 1%
Magnesium 8mg 14mg 1%
Folate 12µg 8µg 1%
Net carbs 22.36g 0.65g N/A
Sugar 22.33g N/A
Copper 0.079mg 0.08mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3386.2%
Contains more WaterWater +27.2%
Contains more OtherOther +273.6%
Contains more ProteinProtein +3292.9%
Contains more FatsFats +1566.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +17387.8%
Contains more Poly. FatPolyunsaturated fat +12112.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.