Piña colada vs. Meatball — In-Depth Nutrition Comparison
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How are piña colada and meatball different?
- Meatball has more vitamin B1, copper, vitamin B12, phosphorus, iron, fiber, folate, zinc, and vitamin B2 than piña colada.
- Daily need coverage for vitamin B1 for meatball is 76% higher.
- Piña colada has less sodium.
- Meatball has a lower glycemic index (0) than piña colada (15).
Alcoholic beverage, pina colada, prepared-from-recipe and Meatballs, meatless are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +153.5% |
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +793.7% |
| Contains more ZincZinc | +1284.6% |
| Contains more PhosphorusPhosphorus | +4814.3% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +8550% |
| Contains more Vitamin B1Vitamin B1 | +3134.5% |
| Contains more Vitamin B2Vitamin B2 | +1152.9% |
| Contains more Vitamin B3Vitamin B3 | +2018.6% |
| Contains more Vitamin B5Vitamin B5 | +719.7% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.029mg | 0.938mg | 76% |
| Copper | 0.079mg | 0.706mg | 70% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 7mg | 344mg | 48% |
| Protein | 0.42g | 21g | 41% |
| Polyunsaturated fat | 0.033g | 4.666g | 31% |
| Iron | 0.21mg | 2.16mg | 24% |
| Sodium | 6mg | 550mg | 24% |
| Manganese | 0.528mg | 23% | |
| Fiber | 0.3g | 4.6g | 17% |
| Folate | 12µg | 78µg | 17% |
| Choline | 88.4mg | 16% | |
| Zinc | 0.13mg | 1.8mg | 15% |
| Vitamin B2 | 0.017mg | 0.213mg | 15% |
| Vitamin B3 | 0.118mg | 2.5mg | 15% |
| Vitamin B6 | 0.045mg | 0.2mg | 12% |
| Vitamin E | 0.02mg | 1.73mg | 11% |
| Fats | 1.88g | 9g | 11% |
| Vitamin B5 | 0.061mg | 0.5mg | 9% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Monounsaturated fat | 0.082g | 2.188g | 5% |
| Carbs | 22.66g | 8g | 5% |
| Potassium | 71mg | 180mg | 3% |
| Calcium | 8mg | 25mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Saturated fat | 1.636g | 1.425g | 1% |
| Calories | 174kcal | 197kcal | 1% |
| Net carbs | 22.36g | 3.4g | N/A |
| Sugar | 22.33g | 1.25g | N/A |
| Selenium | 0.7µg | 0.8µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +183.3% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +151.3% |
| Contains more ProteinProtein | +4900% |
| Contains more FatsFats | +378.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +2568.3% |
| Contains more Poly. FatPolyunsaturated fat | +14039.4% |