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Piña colada vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between piña colada and oyster breaded and fried

  • Oyster breaded and fried is higher than piña colada in zinc, vitamin B12, copper, selenium, iron, phosphorus, vitamin B2, and magnesium.
  • Oyster breaded and fried covers your daily zinc needs 791% more than piña colada.
  • The amount of sodium in piña colada is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Piña colada vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +243.7%
Contains more IronIron +3209.5%
Contains more CopperCopper +5335.4%
Contains more ZincZinc +66923.1%
Contains more PhosphorusPhosphorus +2171.4%
Contains more SeleniumSelenium +9400%
~equal in Manganese ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +28.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B2Vitamin B2 +1088.2%
Contains more Vitamin B3Vitamin B3 +1298.3%
Contains more Vitamin B5Vitamin B5 +342.6%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +95%
Contains more OtherOther +335.1%
Contains more ProteinProtein +1988.1%
Contains more FatsFats +569.1%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Mono. FatMonounsaturated fat +5634.1%
Contains more Poly. FatPolyunsaturated fat +9939.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Piña colada Oyster breaded and fried DV% diff.
Zinc 0.13mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.079mg 4.294mg 468%
Selenium 0.7µg 66.5µg 120%
Iron 0.21mg 6.95mg 84%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.033g 3.313g 22%
Phosphorus 7mg 159mg 22%
Sodium 6mg 417mg 18%
Protein 0.42g 8.77g 17%
Fats 1.88g 12.58g 16%
Vitamin B2 0.017mg 0.202mg 14%
Monounsaturated fat 0.082g 4.702g 12%
Magnesium 8mg 58mg 12%
Vitamin B1 0.029mg 0.15mg 10%
Vitamin A 0µg 90µg 10%
Vitamin B3 0.118mg 1.65mg 10%
Saturated fat 1.636g 3.197g 7%
Potassium 71mg 244mg 5%
Calcium 8mg 62mg 5%
Folate 12µg 31µg 5%
Vitamin B5 0.061mg 0.27mg 4%
Carbs 22.66g 11.62g 4%
Manganese 0.528mg 0.49mg 2%
Calories 174kcal 199kcal 1%
Vitamin B6 0.045mg 0.064mg 1%
Fiber 0.3g 1%
Vitamin C 4.9mg 3.8mg 1%
Net carbs 22.36g 11.62g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
13%
Piña colada
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 1.561g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 22.33g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.