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  6. Piña colada vs. Bran raw

Piña colada vs. Bran raw — In-Depth Nutrition Comparison

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Significant differences between piña colada and bran raw

  • The amount of manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc in bran raw is higher than in piña colada.
  • Bran raw covers your daily manganese needs 222% more than piña colada.
  • Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Oat bran, raw.

Infographic

Piña colada vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +2837.5%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +697.2%
Contains more IronIron +2476.2%
Contains more CopperCopper +410.1%
Contains more ZincZinc +2292.3%
Contains more PhosphorusPhosphorus +10385.7%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +966.3%
Contains more SeleniumSelenium +6357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4950%
Contains more Vitamin B1Vitamin B1 +3934.5%
Contains more Vitamin B2Vitamin B2 +1194.1%
Contains more Vitamin B3Vitamin B3 +691.5%
Contains more Vitamin B5Vitamin B5 +2349.2%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin KVitamin K +3100%
Contains more FolateFolate +333.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Bran raw DV% diff.
Manganese 0.528mg 5.63mg 222%
Phosphorus 7mg 734mg 104%
Vitamin B1 0.029mg 1.17mg 95%
Selenium 0.7µg 45.2µg 81%
Iron 0.21mg 5.41mg 65%
Fiber 0.3g 15.4g 60%
Magnesium 8mg 235mg 54%
Copper 0.079mg 0.403mg 36%
Protein 0.42g 17.3g 34%
Vitamin B5 0.061mg 1.494mg 29%
Zinc 0.13mg 3.11mg 27%
Polyunsaturated fat 0.033g 2.766g 18%
Vitamin B2 0.017mg 0.22mg 16%
Potassium 71mg 566mg 15%
Carbs 22.66g 66.22g 15%
Folate 12µg 52µg 10%
Vitamin B6 0.045mg 0.165mg 9%
Fats 1.88g 7.03g 8%
Vitamin E 0.02mg 1.01mg 7%
Monounsaturated fat 0.082g 2.376g 6%
Choline 32.2mg 6%
Calcium 8mg 58mg 5%
Vitamin C 4.9mg 0mg 5%
Vitamin B3 0.118mg 0.934mg 5%
Calories 174kcal 246kcal 4%
Vitamin K 0.1µg 3.2µg 3%
Saturated fat 1.636g 1.328g 1%
Net carbs 22.36g 50.82g N/A
Sugar 22.33g 1.45g N/A
Sodium 6mg 4mg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +892.2%
Contains more OtherOther +246.6%
Contains more ProteinProtein +4019%
Contains more FatsFats +273.9%
Contains more CarbsCarbs +192.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +2797.6%
Contains more Poly. FatPolyunsaturated fat +8281.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.