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  6. Piña colada vs. Pacific saury raw

Piña colada vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are piña colada and pacific saury raw different?

  • Piña colada is higher in manganese; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin B5, vitamin B3, vitamin B6, and potassium.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Piña colada contains 14 times more saturated fat than pacific saury raw. While piña colada contains 1.636g of saturated fat, pacific saury raw contains only 0.118g.
  • Pacific saury raw has a lower glycemic index (0) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Piña colada vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CopperCopper +54.9%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +120%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +264.8%
Contains more IronIron +161.9%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +3042.9%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +28.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +270.6%
Contains more Vitamin B3Vitamin B3 +1849.2%
Contains more Vitamin B5Vitamin B5 +1129.5%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +172.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +789.4%
Contains more ProteinProtein +4485.7%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +91.5%
Contains more Poly. FatPolyunsaturated fat +512.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Pacific saury raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.42g 19.26g 38%
Phosphorus 7mg 220mg 30%
Selenium 0.7µg 12.6µg 22%
Vitamin B3 0.118mg 2.3mg 14%
Vitamin B5 0.061mg 0.75mg 14%
Vitamin D 2.5µg 13%
Manganese 0.528mg 0.24mg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Carbs 22.66g 0g 8%
Saturated fat 1.636g 0.118g 7%
Potassium 71mg 259mg 6%
Vitamin B6 0.045mg 0.117mg 6%
Magnesium 8mg 31mg 5%
Zinc 0.13mg 0.67mg 5%
Calcium 8mg 57mg 5%
Calories 174kcal 88kcal 4%
Vitamin B2 0.017mg 0.063mg 4%
Iron 0.21mg 0.55mg 4%
Copper 0.079mg 0.051mg 3%
Vitamin B1 0.029mg 0.058mg 2%
Vitamin A 0µg 21µg 2%
Fats 1.88g 0.69g 2%
Vitamin E 0.02mg 0.2mg 1%
Sodium 6mg 39mg 1%
Fiber 0.3g 0g 1%
Folate 12µg 15µg 1%
Vitamin C 4.9mg 3.8mg 1%
Polyunsaturated fat 0.033g 0.202g 1%
Net carbs 22.36g 0g N/A
Sugar 22.33g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.082g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
39%
Pacific saury raw
Minerals Daily Need Coverage Score
13%
Piña colada
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 33mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 1.518g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.