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  6. Piña colada vs. Pea raw

Piña colada vs. Pea raw — In-Depth Nutrition Comparison

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Differences between piña colada and pea raw

  • Piña colada contains less vitamin C, fiber, vitamin K, vitamin B1, iron, vitamin A, phosphorus, folate, vitamin B3, and copper than pea raw.
  • Pea raw's daily need coverage for vitamin C is 39% higher.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of pea raw is 54.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Peas, green, raw.

Infographic

Piña colada vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more ManganeseManganese +28.8%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +243.7%
Contains more IronIron +600%
Contains more CopperCopper +122.8%
Contains more ZincZinc +853.8%
Contains more PhosphorusPhosphorus +1442.9%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +716.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B1Vitamin B1 +817.2%
Contains more Vitamin B2Vitamin B2 +676.5%
Contains more Vitamin B3Vitamin B3 +1671.2%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +275.6%
Contains more Vitamin KVitamin K +24700%
Contains more FolateFolate +441.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Pea raw DV% diff.
Vitamin C 4.9mg 40mg 39%
Fiber 0.3g 5.7g 22%
Vitamin K 0.1µg 24.8µg 21%
Vitamin B1 0.029mg 0.266mg 20%
Iron 0.21mg 1.47mg 16%
Phosphorus 7mg 108mg 14%
Folate 12µg 65µg 13%
Vitamin B3 0.118mg 2.09mg 12%
Copper 0.079mg 0.176mg 11%
Zinc 0.13mg 1.24mg 10%
Vitamin B6 0.045mg 0.169mg 10%
Protein 0.42g 5.42g 10%
Vitamin B2 0.017mg 0.132mg 9%
Saturated fat 1.636g 0.071g 7%
Magnesium 8mg 33mg 6%
Manganese 0.528mg 0.41mg 5%
Choline 28.4mg 5%
Calories 174kcal 81kcal 5%
Potassium 71mg 244mg 5%
Vitamin A 0µg 38µg 4%
Carbs 22.66g 14.45g 3%
Calcium 8mg 25mg 2%
Fats 1.88g 0.4g 2%
Selenium 0.7µg 1.8µg 2%
Vitamin E 0.02mg 0.13mg 1%
Polyunsaturated fat 0.033g 0.187g 1%
Vitamin B5 0.061mg 0.104mg 1%
Net carbs 22.36g 8.75g N/A
Sugar 22.33g 5.67g N/A
Sodium 6mg 5mg 0%
Monounsaturated fat 0.082g 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +370%
Contains more CarbsCarbs +56.8%
Contains more OtherOther +1055.2%
Contains more ProteinProtein +1190.5%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +134.3%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +466.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.