Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Piña colada vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

How are piña colada and pigeon pea raw different?

  • Pigeon pea raw is higher than piña colada in folate, copper, iron, fiber, manganese, phosphorus, vitamin B1, magnesium, potassium, and vitamin B5.
  • Pigeon pea raw covers your daily need for folate, 111% more than piña colada.

Alcoholic beverage, pina colada, prepared-from-recipe and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Piña colada vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -64.7%
Contains more MagnesiumMagnesium +2187.5%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +1860.6%
Contains more IronIron +2390.5%
Contains more CopperCopper +1238%
Contains more ZincZinc +2023.1%
Contains more PhosphorusPhosphorus +5142.9%
Contains more ManganeseManganese +239.2%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2117.2%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +2412.7%
Contains more Vitamin B5Vitamin B5 +1975.4%
Contains more Vitamin B6Vitamin B6 +528.9%
Contains more FolateFolate +3700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +26.2%
Contains more WaterWater +513.7%
Contains more OtherOther +192.2%
Contains more ProteinProtein +5066.7%
Contains more CarbsCarbs +177.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +583.3%
Contains less Sat. FatSaturated fat -79.8%
Contains more Poly. FatPolyunsaturated fat +2366.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Pigeon pea raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Piña colada Pigeon pea raw DV% diff.
Folate 12µg 456µg 111%
Copper 0.079mg 1.057mg 109%
Iron 0.21mg 5.23mg 63%
Fiber 0.3g 15g 59%
Manganese 0.528mg 1.791mg 55%
Vitamin B1 0.029mg 0.643mg 51%
Phosphorus 7mg 367mg 51%
Protein 0.42g 21.7g 43%
Magnesium 8mg 183mg 42%
Potassium 71mg 1392mg 39%
Zinc 0.13mg 2.76mg 24%
Vitamin B5 0.061mg 1.266mg 24%
Vitamin B3 0.118mg 2.965mg 18%
Vitamin B6 0.045mg 0.283mg 18%
Selenium 0.7µg 8.2µg 14%
Carbs 22.66g 62.78g 13%
Vitamin B2 0.017mg 0.187mg 13%
Calcium 8mg 130mg 12%
Calories 174kcal 343kcal 8%
Saturated fat 1.636g 0.33g 6%
Polyunsaturated fat 0.033g 0.814g 5%
Vitamin C 4.9mg 0mg 5%
Fats 1.88g 1.49g 1%
Net carbs 22.36g 47.78g N/A
Sugar 22.33g N/A
Sodium 6mg 17mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
13%
Piña colada
135%
Pigeon pea raw

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 7)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 1.306g)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.