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  6. Piña colada vs. Pigeon pea raw

Piña colada vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are piña colada and pigeon pea raw different?

  • Pigeon pea raw is higher than piña colada in folate, copper, iron, fiber, manganese, phosphorus, vitamin B1, magnesium, potassium, and vitamin B5.
  • Pigeon pea raw covers your daily need for folate, 111% more than piña colada.

Alcoholic beverage, pina colada, prepared-from-recipe and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Piña colada vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -64.7%
Contains more MagnesiumMagnesium +2187.5%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +1860.6%
Contains more IronIron +2390.5%
Contains more CopperCopper +1238%
Contains more ZincZinc +2023.1%
Contains more PhosphorusPhosphorus +5142.9%
Contains more ManganeseManganese +239.2%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2117.2%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +2412.7%
Contains more Vitamin B5Vitamin B5 +1975.4%
Contains more Vitamin B6Vitamin B6 +528.9%
Contains more FolateFolate +3700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Pigeon pea raw DV% diff.
Folate 12µg 456µg 111%
Copper 0.079mg 1.057mg 109%
Iron 0.21mg 5.23mg 63%
Fiber 0.3g 15g 59%
Manganese 0.528mg 1.791mg 55%
Vitamin B1 0.029mg 0.643mg 51%
Phosphorus 7mg 367mg 51%
Protein 0.42g 21.7g 43%
Magnesium 8mg 183mg 42%
Potassium 71mg 1392mg 39%
Zinc 0.13mg 2.76mg 24%
Vitamin B5 0.061mg 1.266mg 24%
Vitamin B3 0.118mg 2.965mg 18%
Vitamin B6 0.045mg 0.283mg 18%
Selenium 0.7µg 8.2µg 14%
Carbs 22.66g 62.78g 13%
Vitamin B2 0.017mg 0.187mg 13%
Calcium 8mg 130mg 12%
Calories 174kcal 343kcal 8%
Saturated fat 1.636g 0.33g 6%
Polyunsaturated fat 0.033g 0.814g 5%
Vitamin C 4.9mg 0mg 5%
Fats 1.88g 1.49g 1%
Net carbs 22.36g 47.78g N/A
Sugar 22.33g N/A
Sodium 6mg 17mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +26.2%
Contains more WaterWater +513.7%
Contains more OtherOther +192.2%
Contains more ProteinProtein +5066.7%
Contains more CarbsCarbs +177.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +583.3%
Contains less Sat. FatSaturated fat -79.8%
Contains more Poly. FatPolyunsaturated fat +2366.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.