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Piña colada vs. Safflower — In-Depth Nutrition Comparison

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How are piña colada and safflower different?

  • Safflower is higher than piña colada in copper, vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B5, manganese, iron, zinc, and folate.
  • Safflower covers your daily need for copper, 185% more than piña colada.

Alcoholic beverage, pina colada, prepared-from-recipe and Seeds, safflower seed kernels, dried types were used in this article.

Infographic

Piña colada vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +4312.5%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +867.6%
Contains more IronIron +2233.3%
Contains more CopperCopper +2111.4%
Contains more ZincZinc +3784.6%
Contains more PhosphorusPhosphorus +9100%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +281.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3910.3%
Contains more Vitamin B2Vitamin B2 +2341.2%
Contains more Vitamin B3Vitamin B3 +1835.6%
Contains more Vitamin B5Vitamin B5 +6506.6%
Contains more Vitamin B6Vitamin B6 +2500%
Contains more FolateFolate +1233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1056.4%
Contains more OtherOther +84.1%
Contains more ProteinProtein +3752.4%
Contains more FatsFats +1945.2%
Contains more CarbsCarbs +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Mono. FatMonounsaturated fat +5812.2%
Contains more Poly. FatPolyunsaturated fat +85424.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Safflower
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Piña colada Safflower DV% diff.
Polyunsaturated fat 0.033g 28.223g 188%
Copper 0.079mg 1.747mg 185%
Vitamin B1 0.029mg 1.163mg 95%
Phosphorus 7mg 644mg 91%
Vitamin B6 0.045mg 1.17mg 87%
Magnesium 8mg 353mg 82%
Vitamin B5 0.061mg 4.03mg 79%
Manganese 0.528mg 2.014mg 65%
Iron 0.21mg 4.9mg 59%
Fats 1.88g 38.45g 56%
Zinc 0.13mg 5.05mg 45%
Folate 12µg 160µg 37%
Protein 0.42g 16.18g 32%
Vitamin B2 0.017mg 0.415mg 31%
Potassium 71mg 687mg 18%
Calories 174kcal 517kcal 17%
Vitamin B3 0.118mg 2.284mg 14%
Monounsaturated fat 0.082g 4.848g 12%
Saturated fat 1.636g 3.682g 9%
Calcium 8mg 78mg 7%
Vitamin C 4.9mg 0mg 5%
Carbs 22.66g 34.29g 4%
Selenium 0.7µg 1%
Fiber 0.3g 1%
Net carbs 22.36g 34.29g N/A
Sugar 22.33g N/A
Sodium 6mg 3mg 0%
Vitamin E 0.02mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
82%
Safflower
Minerals Daily Need Coverage Score
13%
Piña colada
178%
Safflower

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 22.33g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 2.046g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.