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  6. Piña colada vs. Saltine cracker (includes oyster, soda, soup)

Piña colada vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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A recap on the differences between piña colada and saltine cracker (includes oyster, soda, soup)

  • Saltine cracker (includes oyster, soda, soup) is higher than piña colada in iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, selenium, phosphorus, and fiber.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 67% more than piña colada.
  • The amount of sodium in piña colada is lower.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and Crackers, saltines (includes oyster, soda, soup).

Infographic

Piña colada vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +114.1%
Contains more IronIron +2552.4%
Contains more CopperCopper +75.9%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +1357.1%
Contains more ManganeseManganese +29.9%
Contains more SeleniumSelenium +1371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5650%
Contains more Vitamin B1Vitamin B1 +2320.7%
Contains more Vitamin B2Vitamin B2 +2764.7%
Contains more Vitamin B3Vitamin B3 +5359.3%
Contains more Vitamin B5Vitamin B5 +778.7%
Contains more Vitamin B6Vitamin B6 +91.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25300%
Contains more FolateFolate +1016.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.21mg 5.57mg 67%
Vitamin B1 0.029mg 0.702mg 56%
Sodium 6mg 941mg 41%
Vitamin B3 0.118mg 6.442mg 40%
Vitamin B2 0.017mg 0.487mg 36%
Polyunsaturated fat 0.033g 4.835g 32%
Folate 12µg 134µg 31%
Starch 67.83g 28%
Vitamin K 0.1µg 25.4µg 21%
Protein 0.42g 9.46g 18%
Carbs 22.66g 74.05g 17%
Selenium 0.7µg 10.3µg 17%
Phosphorus 7mg 102mg 14%
Calories 174kcal 418kcal 12%
Vitamin B5 0.061mg 0.536mg 10%
Fats 1.88g 8.64g 10%
Fiber 0.3g 2.8g 10%
Vitamin E 0.02mg 1.15mg 8%
Manganese 0.528mg 0.686mg 7%
Copper 0.079mg 0.139mg 7%
Zinc 0.13mg 0.69mg 5%
Vitamin C 4.9mg 0mg 5%
Monounsaturated fat 0.082g 1.986g 5%
Magnesium 8mg 23mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B6 0.045mg 0.086mg 3%
Choline 16.7mg 3%
Potassium 71mg 152mg 2%
Calcium 8mg 19mg 1%
Net carbs 22.36g 71.25g N/A
Sugar 22.33g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.167g N/A
Saturated fat 1.636g 1.653g 0%
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1186.9%
Contains more OtherOther +258.9%
Contains more ProteinProtein +2152.4%
Contains more FatsFats +359.6%
Contains more CarbsCarbs +226.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +2322%
Contains more Poly. FatPolyunsaturated fat +14551.5%
~equal in Saturated fat ~1.653g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.