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  6. Piña colada vs. Shortbread

Piña colada vs. Shortbread — In-Depth Nutrition Comparison

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How are piña colada and shortbread different?

  • Shortbread has more iron, vitamin B1, vitamin B2, vitamin B3, folate, vitamin E, selenium, and vitamin K than piña colada.
  • Daily need coverage for iron for shortbread is 35% higher.
  • Piña colada has a lower glycemic index (15) than shortbread (64).

Alcoholic beverage, pina colada, prepared-from-recipe and Cookies, shortbread, commercially prepared, plain are the varieties used in this article.

Infographic

Piña colada vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +34.4%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +1319%
Contains more CopperCopper +13.9%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +842.9%
Contains more SeleniumSelenium +785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12100%
Contains more Vitamin B1Vitamin B1 +1117.2%
Contains more Vitamin B2Vitamin B2 +1747.1%
Contains more Vitamin B3Vitamin B3 +2675.4%
Contains more Vitamin B5Vitamin B5 +426.2%
Contains more Vitamin B6Vitamin B6 +57.8%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +575%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Shortbread DV% diff.
Polyunsaturated fat 0.033g 8.326g 55%
Fats 1.88g 26.22g 37%
Iron 0.21mg 2.98mg 35%
Saturated fat 1.636g 8.105g 29%
Vitamin B1 0.029mg 0.353mg 27%
Vitamin B2 0.017mg 0.314mg 23%
Vitamin B3 0.118mg 3.275mg 20%
Starch 40.47g 17%
Monounsaturated fat 0.082g 6.708g 17%
Folate 12µg 81µg 17%
Calories 174kcal 514kcal 17%
Vitamin E 0.02mg 2.44mg 16%
Sodium 6mg 353mg 15%
Carbs 22.66g 63.78g 14%
Selenium 0.7µg 6.2µg 10%
Protein 0.42g 5.37g 10%
Vitamin K 0.1µg 11µg 9%
Phosphorus 7mg 66mg 8%
Manganese 0.528mg 0.393mg 6%
Vitamin C 4.9mg 0mg 5%
Vitamin B5 0.061mg 0.321mg 5%
Fiber 0.3g 1.3g 4%
Zinc 0.13mg 0.49mg 3%
Vitamin B6 0.045mg 0.071mg 2%
Copper 0.079mg 0.09mg 1%
Magnesium 8mg 14mg 1%
Calcium 8mg 13mg 1%
Potassium 71mg 88mg 1%
Net carbs 22.36g 62.48g N/A
Sugar 22.33g 21.65g N/A
Trans fat 0g 0.714g N/A
Choline 0.9mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +1705.3%
Contains more OtherOther +875.7%
Contains more ProteinProtein +1178.6%
Contains more FatsFats +1294.7%
Contains more CarbsCarbs +181.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +8080.5%
Contains more Poly. FatPolyunsaturated fat +25130.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.