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  6. Piña colada vs. Shrimp

Piña colada vs. Shrimp — In-Depth Nutrition Comparison

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How are piña colada and shrimp different?

  • Piña colada is richer in manganese, while shrimp is higher in copper, phosphorus, zinc, magnesium, calcium, and potassium.
  • Shrimp covers your daily need for cholesterol, 63% more than piña colada.
  • Piña colada contains 29 times more saturated fat than shrimp. Piña colada contains 1.636g of saturated fat, while shrimp contains 0.056g.
  • Shrimp has a higher glycemic index (50) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Piña colada vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +264.8%
Contains more IronIron +142.9%
Contains more CopperCopper +379.7%
Contains more ZincZinc +1161.5%
Contains more PhosphorusPhosphorus +3285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 0.42g 23.98g 47%
Phosphorus 7mg 237mg 33%
Copper 0.079mg 0.379mg 33%
Manganese 0.528mg 0.033mg 22%
Zinc 0.13mg 1.64mg 14%
Saturated fat 1.636g 0.056g 7%
Carbs 22.66g 0.2g 7%
Magnesium 8mg 39mg 7%
Calcium 8mg 70mg 6%
Potassium 71mg 259mg 6%
Vitamin C 4.9mg 5%
Sodium 6mg 111mg 5%
Calories 174kcal 99kcal 4%
Iron 0.21mg 0.51mg 4%
Vitamin B6 0.045mg 3%
Folate 12µg 3%
Fats 1.88g 0.28g 2%
Vitamin B1 0.029mg 2%
Vitamin B5 0.061mg 1%
Vitamin B3 0.118mg 1%
Selenium 0.7µg 1%
Vitamin B2 0.017mg 1%
Fiber 0.3g 1%
Net carbs 22.36g 0.2g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.002g N/A
Monounsaturated fat 0.082g 0.048g 0%
Polyunsaturated fat 0.033g 0.079g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +571.4%
Contains more CarbsCarbs +11230%
Contains more OtherOther +730.6%
Contains more ProteinProtein +5609.5%
Contains more WaterWater +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +70.8%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +139.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.