Piña colada vs. SlimFast shake — In-Depth Nutrition Comparison
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Differences between piña colada and slimFast shake
- Piña colada contains less vitamin E, vitamin B12, vitamin B5, phosphorus, vitamin C, vitamin B3, vitamin B2, vitamin B6, calcium, and vitamin B1 than slimFast shake.
- SlimFast shake's daily need coverage for vitamin E is 30% higher.
- Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of slimFast shake is 37.
The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +464.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +1525% |
| Contains more PotassiumPotassium | +152.1% |
| Contains more IronIron | +357.1% |
| Contains more ZincZinc | +553.8% |
| Contains more PhosphorusPhosphorus | +1842.9% |
| Contains more SeleniumSelenium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +295.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22800% |
| Contains more Vitamin B1Vitamin B1 | +486.2% |
| Contains more Vitamin B2Vitamin B2 | +1017.6% |
| Contains more Vitamin B3Vitamin B3 | +1925.4% |
| Contains more Vitamin B5Vitamin B5 | +1859% |
| Contains more Vitamin B6Vitamin B6 | +362.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6400% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.02mg | 4.58mg | 30% |
| Vitamin B12 | 0µg | 0.6µg | 25% |
| Manganese | 0.528mg | 23% | |
| Vitamin B5 | 0.061mg | 1.195mg | 23% |
| Vitamin A | 0µg | 171µg | 19% |
| Phosphorus | 7mg | 136mg | 18% |
| Vitamin C | 4.9mg | 19.4mg | 16% |
| Vitamin B3 | 0.118mg | 2.39mg | 14% |
| Vitamin B2 | 0.017mg | 0.19mg | 13% |
| Vitamin B6 | 0.045mg | 0.208mg | 13% |
| Calcium | 8mg | 130mg | 12% |
| Protein | 0.42g | 6.59g | 12% |
| Vitamin B1 | 0.029mg | 0.17mg | 12% |
| Iron | 0.21mg | 0.96mg | 9% |
| Magnesium | 8mg | 44mg | 9% |
| Copper | 0.079mg | 0.014mg | 7% |
| Zinc | 0.13mg | 0.85mg | 7% |
| Folate | 12µg | 39µg | 7% |
| Carbs | 22.66g | 0.85g | 7% |
| Selenium | 0.7µg | 4.5µg | 7% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Calories | 174kcal | 58kcal | 6% |
| Vitamin K | 0.1µg | 6.5µg | 5% |
| Saturated fat | 1.636g | 0.45g | 5% |
| Monounsaturated fat | 0.082g | 2.1g | 5% |
| Sodium | 6mg | 72mg | 3% |
| Potassium | 71mg | 179mg | 3% |
| Fats | 1.88g | 2.88g | 2% |
| Polyunsaturated fat | 0.033g | 0.29g | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 22.36g | 0.45g | N/A |
| Sugar | 22.33g | 0.6g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more CarbsCarbs | +2565.9% |
| Contains more OtherOther | +644.4% |
| Contains more ProteinProtein | +1469% |
| Contains more FatsFats | +53.2% |
| Contains more WaterWater | +35.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +2461% |
| Contains more Poly. FatPolyunsaturated fat | +778.8% |
