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  6. Piña colada vs. SlimFast shake

Piña colada vs. SlimFast shake — In-Depth Nutrition Comparison

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Differences between Piña colada and SlimFast shake

  • Piña colada contains less Vitamin E , Vitamin B12, Vitamin B5, Vitamin A RAE, Phosphorus, Vitamin C, Vitamin B3, Vitamin B2, Vitamin B6, and Calcium than SlimFast shake.
  • SlimFast shake's daily need coverage for Vitamin E is 30% higher.

The food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.

Infographic

Piña colada vs SlimFast shake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
3
:
7
SlimFast shake
SlimFast shake
Contains less Sodium -91.7%
Contains more Copper +464.3%
Contains more Calcium +1525%
Contains more Iron +357.1%
Contains more Magnesium +450%
Contains more Phosphorus +1842.9%
Contains more Potassium +152.1%
Contains more Zinc +553.8%
Contains more Selenium +542.9%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
SlimFast shake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 36% 32% 59% 16% 10% 24% 5% 0% 25%
Contains less Sodium -91.7%
Contains more Copper +464.3%
Contains more Calcium +1525%
Contains more Iron +357.1%
Contains more Magnesium +450%
Contains more Phosphorus +1842.9%
Contains more Potassium +152.1%
Contains more Zinc +553.8%
Contains more Selenium +542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
0
:
12
SlimFast shake
SlimFast shake
Contains more Vitamin A +28150%
Contains more Vitamin E +22800%
Contains more Vitamin C +295.9%
Contains more Vitamin B1 +486.2%
Contains more Vitamin B2 +1017.6%
Contains more Vitamin B3 +1925.4%
Contains more Vitamin B5 +1859%
Contains more Vitamin B6 +362.2%
Contains more Folate +225%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6400%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
SlimFast shake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 92% 34% 65% 43% 44% 45% 72% 48% 30% 75% 17%
Contains more Vitamin A +28150%
Contains more Vitamin E +22800%
Contains more Vitamin C +295.9%
Contains more Vitamin B1 +486.2%
Contains more Vitamin B2 +1017.6%
Contains more Vitamin B3 +1925.4%
Contains more Vitamin B5 +1859%
Contains more Vitamin B6 +362.2%
Contains more Folate +225%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
2
:
3
SlimFast shake
SlimFast shake
Contains more Carbs +2565.9%
Contains more Other +644.4%
Contains more Protein +1469%
Contains more Fats +53.2%
Contains more Water +35.9%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
SlimFast shake
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Contains more Carbs +2565.9%
Contains more Other +644.4%
Contains more Protein +1469%
Contains more Fats +53.2%
Contains more Water +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Piña colada
Piña colada
0
:
3
SlimFast shake
SlimFast shake
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +2461%
Contains more Polyunsaturated fat +778.8%
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
SlimFast shake
16% 74% 10%
Saturated Fat: 0.45 g
Monounsaturated Fat: 2.1 g
Polyunsaturated fat: 0.29 g
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +2461%
Contains more Polyunsaturated fat +778.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada SlimFast shake
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada SlimFast shake Opinion
Net carbs 22.36g 0.45g Piña colada
Protein 0.42g 6.59g SlimFast shake
Fats 1.88g 2.88g SlimFast shake
Carbs 22.66g 0.85g Piña colada
Calories 174kcal 58kcal Piña colada
Sugar 22.33g 0.6g SlimFast shake
Fiber 0.3g 0.4g SlimFast shake
Calcium 8mg 130mg SlimFast shake
Iron 0.21mg 0.96mg SlimFast shake
Magnesium 8mg 44mg SlimFast shake
Phosphorus 7mg 136mg SlimFast shake
Potassium 71mg 179mg SlimFast shake
Sodium 6mg 72mg Piña colada
Zinc 0.13mg 0.85mg SlimFast shake
Copper 0.079mg 0.014mg Piña colada
Manganese 0.528mg Piña colada
Selenium 0.7µg 4.5µg SlimFast shake
Vitamin A 2IU 565IU SlimFast shake
Vitamin A RAE 0µg 171µg SlimFast shake
Vitamin E 0.02mg 4.58mg SlimFast shake
Vitamin D 45IU SlimFast shake
Vitamin D 1.1µg SlimFast shake
Vitamin C 4.9mg 19.4mg SlimFast shake
Vitamin B1 0.029mg 0.17mg SlimFast shake
Vitamin B2 0.017mg 0.19mg SlimFast shake
Vitamin B3 0.118mg 2.39mg SlimFast shake
Vitamin B5 0.061mg 1.195mg SlimFast shake
Vitamin B6 0.045mg 0.208mg SlimFast shake
Folate 12µg 39µg SlimFast shake
Vitamin B12 0µg 0.6µg SlimFast shake
Vitamin K 0.1µg 6.5µg SlimFast shake
Cholesterol 0mg 4mg Piña colada
Saturated Fat 1.636g 0.45g SlimFast shake
Monounsaturated Fat 0.082g 2.1g SlimFast shake
Polyunsaturated fat 0.033g 0.29g SlimFast shake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada SlimFast shake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
50%
SlimFast shake
Minerals Daily Need Coverage Score
13%
Piña colada
24%
SlimFast shake

Comparison summary

Which food is lower in Sugar?
SlimFast shake
SlimFast shake is lower in Sugar (difference - 21.73g)
Which food is lower in Saturated Fat?
SlimFast shake
SlimFast shake is lower in Saturated Fat (difference - 1.186g)
Which food is richer in minerals?
SlimFast shake
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake
SlimFast shake is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.