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  6. Piña colada vs. Teff

Piña colada vs. Teff — In-Depth Nutrition Comparison

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How are piña colada and teff different?

  • Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, fiber, vitamin B1, and vitamin B3 than piña colada.
  • Daily need coverage for manganese for teff is 379% higher.

Alcoholic beverage, pina colada, prepared-from-recipe and Teff, uncooked are the varieties used in this article.

Infographic

Piña colada vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +501.4%
Contains more IronIron +3533.3%
Contains more CopperCopper +925.3%
Contains more ZincZinc +2692.3%
Contains more PhosphorusPhosphorus +6028.6%
Contains more ManganeseManganese +1650%
Contains more SeleniumSelenium +528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +1244.8%
Contains more Vitamin B2Vitamin B2 +1488.2%
Contains more Vitamin B3Vitamin B3 +2750%
Contains more Vitamin B5Vitamin B5 +1444.3%
Contains more Vitamin B6Vitamin B6 +971.1%
Contains more Vitamin KVitamin K +1800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Piña colada Teff DV% diff.
Manganese 0.528mg 9.24mg 379%
Iron 0.21mg 7.63mg 93%
Copper 0.079mg 0.81mg 81%
Phosphorus 7mg 429mg 60%
Magnesium 8mg 184mg 42%
Vitamin B6 0.045mg 0.482mg 34%
Zinc 0.13mg 3.63mg 32%
Fiber 0.3g 8g 31%
Vitamin B1 0.029mg 0.39mg 30%
Protein 0.42g 13.3g 26%
Vitamin B3 0.118mg 3.363mg 20%
Vitamin B2 0.017mg 0.27mg 19%
Vitamin B5 0.061mg 0.942mg 18%
Carbs 22.66g 73.13g 17%
Calcium 8mg 180mg 17%
Starch 36.56g 15%
Calories 174kcal 367kcal 10%
Potassium 71mg 427mg 10%
Selenium 0.7µg 4.4µg 7%
Polyunsaturated fat 0.033g 1.071g 7%
Vitamin C 4.9mg 5%
Saturated fat 1.636g 0.449g 5%
Folate 12µg 3%
Vitamin K 0.1µg 1.9µg 2%
Choline 13.1mg 2%
Monounsaturated fat 0.082g 0.589g 1%
Fructose 0.47g 1%
Fats 1.88g 2.38g 1%
Net carbs 22.36g 65.13g N/A
Sugar 22.33g 1.84g N/A
Sodium 6mg 12mg 0%
Vitamin E 0.02mg 0.08mg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +636.8%
Contains more OtherOther +324.1%
Contains more ProteinProtein +3066.7%
Contains more FatsFats +26.6%
Contains more CarbsCarbs +222.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Teff
Teff
3
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +618.3%
Contains more Poly. FatPolyunsaturated fat +3145.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.