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Piña colada vs. Tortilla — In-Depth Nutrition Comparison

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Significant differences between piña colada and tortilla

  • Piña colada has more manganese; however, tortilla is richer in iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, fiber, and vitamin B2.
  • Tortilla covers your daily iron needs 45% more than piña colada.
  • Tortilla has 2 times less manganese than piña colada. Piña colada has 0.528mg of manganese, while tortilla has 0.268mg.
  • Piña colada contains less sodium.
  • Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Piña colada vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +97%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +1714.3%
Contains more CopperCopper +29.1%
Contains more ZincZinc +146.2%
Contains more PhosphorusPhosphorus +1985.7%
Contains more SeleniumSelenium +2271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +1175.9%
Contains more Vitamin B2Vitamin B2 +570.6%
Contains more Vitamin B3Vitamin B3 +3395.8%
Contains more Vitamin B5Vitamin B5 +178.7%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +716.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +97.9%
Contains more WaterWater +62.6%
Contains more OtherOther +437.4%
Contains more ProteinProtein +1633.3%
Contains more CarbsCarbs +120.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +125.6%
Contains more Poly. FatPolyunsaturated fat +1084.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Tortilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Tortilla DV% diff.
Iron 0.21mg 3.81mg 45%
Selenium 0.7µg 16.6µg 29%
Vitamin B1 0.029mg 0.37mg 28%
Vitamin B3 0.118mg 4.125mg 25%
Folate 12µg 98µg 22%
Sodium 6mg 482mg 21%
Phosphorus 7mg 146mg 20%
Starch 43.02g 18%
Protein 0.42g 7.28g 14%
Manganese 0.528mg 0.268mg 11%
Carbs 22.66g 49.94g 9%
Fiber 0.3g 2.4g 8%
Vitamin B2 0.017mg 0.114mg 7%
Saturated fat 1.636g 0.296g 6%
Calcium 8mg 70mg 6%
Vitamin C 4.9mg 0mg 5%
Calories 174kcal 237kcal 3%
Copper 0.079mg 0.102mg 3%
Magnesium 8mg 19mg 3%
Polyunsaturated fat 0.033g 0.391g 2%
Vitamin B5 0.061mg 0.17mg 2%
Zinc 0.13mg 0.32mg 2%
Vitamin E 0.02mg 0.19mg 1%
Potassium 71mg 105mg 1%
Vitamin B6 0.045mg 0.06mg 1%
Fats 1.88g 0.95g 1%
Net carbs 22.36g 47.54g N/A
Sugar 22.33g 2.75g N/A
Vitamin K 0.1µg 0.4µg 0%
Monounsaturated fat 0.082g 0.185g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Tortilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
23%
Tortilla
Minerals Daily Need Coverage Score
13%
Piña colada
48%
Tortilla

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 19.58g)
Which food is lower in Saturated fat?
Tortilla
Tortilla is lower in Saturated fat (difference - 1.34g)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla
Tortilla is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 476mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.