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  6. Piña colada vs. Watercress

Piña colada vs. Watercress — In-Depth Nutrition Comparison

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How are piña colada and watercress different?

  • Piña colada is richer in manganese, while watercress is higher in vitamin K, vitamin A, vitamin C, calcium, vitamin B2, potassium, phosphorus, and vitamin E.
  • Watercress covers your daily need for vitamin K, 208% more than piña colada.
  • Piña colada contains 61 times more saturated fat than watercress. Piña colada contains 1.636g of saturated fat, while watercress contains 0.027g.
  • Watercress has a higher glycemic index (32) than piña colada (15).

Alcoholic beverage, pina colada, prepared-from-recipe and Watercress, raw types were used in this article.

Infographic

Piña colada vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +116.4%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +364.8%
Contains more PhosphorusPhosphorus +757.1%
Contains more SeleniumSelenium +28.6%
~equal in Iron ~0.2mg
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +777.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B2Vitamin B2 +605.9%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B5Vitamin B5 +408.2%
Contains more Vitamin B6Vitamin B6 +186.7%
Contains more Vitamin KVitamin K +249900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Piña colada Watercress DV% diff.
Vitamin K 0.1µg 250µg 208%
Vitamin C 4.9mg 43mg 42%
Vitamin A 0µg 160µg 18%
Manganese 0.528mg 0.244mg 12%
Calcium 8mg 120mg 11%
Calories 174kcal 11kcal 8%
Phosphorus 7mg 60mg 8%
Potassium 71mg 330mg 8%
Vitamin B2 0.017mg 0.12mg 8%
Saturated fat 1.636g 0.027g 7%
Carbs 22.66g 1.29g 7%
Vitamin E 0.02mg 1mg 7%
Vitamin B6 0.045mg 0.129mg 6%
Vitamin B5 0.061mg 0.31mg 5%
Vitamin B1 0.029mg 0.09mg 5%
Protein 0.42g 2.3g 4%
Fats 1.88g 0.1g 3%
Magnesium 8mg 21mg 3%
Sodium 6mg 41mg 2%
Choline 9mg 2%
Vitamin B3 0.118mg 0.2mg 1%
Fiber 0.3g 0.5g 1%
Folate 12µg 9µg 1%
Net carbs 22.36g 0.79g N/A
Iron 0.21mg 0.2mg 0%
Sugar 22.33g 0.2g N/A
Copper 0.079mg 0.077mg 0%
Zinc 0.13mg 0.11mg 0%
Selenium 0.7µg 0.9µg 0%
Monounsaturated fat 0.082g 0.008g 0%
Polyunsaturated fat 0.033g 0.035g 0%
Tryptophan 0.03mg 0%
Threonine 0.133mg 0%
Isoleucine 0.093mg 0%
Leucine 0.166mg 0%
Lysine 0.134mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.137mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more FatsFats +1780%
Contains more CarbsCarbs +1656.6%
Contains more OtherOther +737.5%
Contains more ProteinProtein +447.6%
Contains more WaterWater +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +925%
Contains less Sat. FatSaturated fat -98.3%
~equal in Polyunsaturated fat ~0.035g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.