Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Piña colada
  5. Compare
  6. Piña colada vs. Watermelon

Piña colada vs. Watermelon — In-Depth Nutrition Comparison

Compare

Summary of differences between piña colada and watermelon

  • Piña colada has more manganese; however, watermelon is higher in vitamin A.
  • Piña colada covers your daily need for manganese, 21% more than watermelon.
  • Piña colada has 102 times more saturated fat than watermelon. While piña colada has 1.636g of saturated fat, watermelon has only 0.016g.
  • The glycemic index of watermelon is higher.

These are the specific foods used in this comparison Alcoholic beverage, pina colada, prepared-from-recipe and Watermelon, raw.

Infographic

Piña colada vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +88.1%
Contains more ZincZinc +30%
Contains more ManganeseManganese +1289.5%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +14.3%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +65.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B5Vitamin B5 +262.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.045mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Piña colada Watermelon DV% diff.
Manganese 0.528mg 0.038mg 21%
Calories 174kcal 30kcal 7%
Saturated fat 1.636g 0.016g 7%
Carbs 22.66g 7.55g 5%
Copper 0.079mg 0.042mg 4%
Fructose 3.36g 4%
Vitamin C 4.9mg 8.1mg 4%
Vitamin B5 0.061mg 0.221mg 3%
Fats 1.88g 0.15g 3%
Vitamin A 0µg 28µg 3%
Folate 12µg 3µg 2%
Potassium 71mg 112mg 1%
Choline 4.1mg 1%
Phosphorus 7mg 11mg 1%
Selenium 0.7µg 0.4µg 1%
Protein 0.42g 0.61g 0%
Net carbs 22.36g 7.15g N/A
Magnesium 8mg 10mg 0%
Calcium 8mg 7mg 0%
Iron 0.21mg 0.24mg 0%
Sugar 22.33g 6.2g N/A
Fiber 0.3g 0.4g 0%
Zinc 0.13mg 0.1mg 0%
Sodium 6mg 1mg 0%
Vitamin E 0.02mg 0.05mg 0%
Vitamin B1 0.029mg 0.033mg 0%
Vitamin B2 0.017mg 0.021mg 0%
Vitamin B3 0.118mg 0.178mg 0%
Vitamin B6 0.045mg 0.045mg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.082g 0.037g 0%
Polyunsaturated fat 0.033g 0.05g 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more FatsFats +1153.3%
Contains more CarbsCarbs +200.1%
Contains more OtherOther +4087.5%
Contains more ProteinProtein +45.2%
Contains more WaterWater +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +121.6%
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +51.5%

People also compare

Piña colada
Piña colada vs Daiquiri
Daiquiri
Piña colada
Piña colada vs Tonic water
Tonic water
Piña colada
Piña colada vs Liqueur
Liqueur
Watermelon
Watermelon vs Melon
Melon
Watermelon
Watermelon vs Pineapple
Pineapple
Watermelon
Watermelon vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.