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  6. Piña colada vs. Yardlong bean (Asparagus bean) raw

Piña colada vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between piña colada and yardlong bean (Asparagus bean) raw?

  • Piña colada is richer in manganese, while yardlong bean (Asparagus bean) raw is higher in vitamin A, vitamin C, folate, magnesium, phosphorus, vitamin B2, and vitamin B1.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin A is 17% higher.
  • Yardlong bean (Asparagus bean) raw has 16 times less saturated fat than piña colada. Piña colada has 1.636g of saturated fat, while yardlong bean (Asparagus bean) raw has 0.105g.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than piña colada (15).

We used Alcoholic beverage, pina colada, prepared-from-recipe and Yardlong bean, raw types in this comparison.

Infographic

Piña colada vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CopperCopper +64.6%
Contains more ManganeseManganese +157.6%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +238%
Contains more IronIron +123.8%
Contains more ZincZinc +184.6%
Contains more PhosphorusPhosphorus +742.9%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +283.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +269%
Contains more Vitamin B2Vitamin B2 +547.1%
Contains more Vitamin B3Vitamin B3 +247.5%
Contains more FolateFolate +416.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.055mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Piña colada Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 4.9mg 18.8mg 15%
Manganese 0.528mg 0.205mg 14%
Folate 12µg 62µg 13%
Magnesium 8mg 44mg 9%
Vitamin B1 0.029mg 0.107mg 7%
Vitamin B2 0.017mg 0.11mg 7%
Phosphorus 7mg 59mg 7%
Saturated fat 1.636g 0.105g 7%
Calories 174kcal 47kcal 6%
Potassium 71mg 240mg 5%
Carbs 22.66g 8.35g 5%
Vitamin A 0µg 43µg 5%
Protein 0.42g 2.8g 5%
Calcium 8mg 50mg 4%
Iron 0.21mg 0.47mg 3%
Copper 0.079mg 0.048mg 3%
Zinc 0.13mg 0.37mg 2%
Vitamin B6 0.045mg 0.024mg 2%
Vitamin B3 0.118mg 0.41mg 2%
Fats 1.88g 0.4g 2%
Polyunsaturated fat 0.033g 0.169g 1%
Selenium 0.7µg 1.5µg 1%
Fiber 0.3g 1%
Net carbs 22.36g 8.35g N/A
Sugar 22.33g N/A
Sodium 6mg 4mg 0%
Vitamin E 0.02mg 0%
Vitamin B5 0.061mg 0.055mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +370%
Contains more CarbsCarbs +171.4%
Contains more OtherOther +1575%
Contains more ProteinProtein +566.7%
Contains more WaterWater +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +127.8%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +412.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.