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  6. Plantain chips vs. Eggplant, cooked, boiled, drained, without salt

Plantain chips vs. Eggplant, cooked, boiled, drained, without salt — In-Depth Nutrition Comparison

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What are the differences between plantain chips and eggplant, cooked, boiled, drained, without salt?

  • Plantain chips are richer than eggplant, cooked, boiled, drained, without salt in vitamin C, vitamin E, vitamin B6, vitamin A, vitamin K, vitamin B5, potassium, copper, and magnesium.
  • Plantain chips' daily need coverage for saturated fat is 41% more.
  • Plantain chips have 37 times more vitamin A than eggplant, cooked, boiled, drained, without salt. While plantain chips have 1386 IU of vitamin A, eggplant, cooked, boiled, drained, without salt has only 37 IU.
  • The amount of saturated fat in eggplant, cooked, boiled, drained, without salt is lower.

We used Snacks, plantain chips, salted and Eggplant, cooked, boiled, drained, without salt types in this article.

Infographic

Plantain chips vs Eggplant, cooked, boiled, drained, without salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 2.7% 69% 36% 66% 10% 33% 26% 36% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 1.8% 11% 9.4% 20% 3.3% 6.4% 0.13% 15% 0.55%
Contains more MagnesiumMagnesium +545.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +539%
Contains more IronIron +288%
Contains more CopperCopper +235.6%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +420%
Contains more ManganeseManganese +144.2%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0% 23% 101% 16% 9.2% 15% 66% 106% 0% 72% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0.67% 8.2% 19% 4.6% 11% 4.5% 20% 0% 7.3% 11%
Contains more Vitamin CVitamin C +2369.2%
Contains more Vitamin AVitamin A +3350%
Contains more Vitamin EVitamin E +1129.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +33.7%
Contains more Vitamin B5Vitamin B5 +1366.7%
Contains more Vitamin B6Vitamin B6 +434.9%
Contains more Vitamin KVitamin K +886.2%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +16.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain chips Eggplant, cooked, boiled, drained, without salt DV% diff.
Polyunsaturated fat 11.739g 0.093g 78%
Fats 29.59g 0.23g 45%
Saturated fat 8.337g 0.044g 38%
Vitamin C 32.1mg 1.3mg 34%
Vitamin E 5.04mg 0.41mg 31%
Vitamin B6 0.46mg 0.086mg 29%
Calories 531kcal 35kcal 25%
Starch 50.8g 21%
Vitamin B5 1.1mg 0.075mg 21%
Vitamin K 28.6µg 2.9µg 21%
Potassium 786mg 123mg 20%
Carbs 63.84g 8.73g 18%
Copper 0.198mg 0.059mg 15%
Magnesium 71mg 11mg 14%
Monounsaturated fat 5.632g 0.02g 14%
Iron 0.97mg 0.25mg 9%
Phosphorus 78mg 15mg 9%
Sodium 202mg 1mg 9%
Vitamin A 69µg 2µg 7%
Manganese 0.276mg 0.113mg 7%
Folate 35µg 14µg 5%
Fiber 3.5g 2.5g 4%
Protein 2.28g 0.83g 3%
Zinc 0.37mg 0.12mg 2%
Vitamin B2 0.04mg 0.02mg 2%
Choline 0mg 9.4mg 2%
Selenium 0.4µg 0.1µg 1%
Vitamin B1 0.065mg 0.076mg 1%
Vitamin B3 0.802mg 0.6mg 1%
Protein per 100 calories 0.43g 2.4g N/A
Calories per 10 g protein 2329kcal 422kcal N/A
Weight per 100 calories 19g 286g N/A
Unsaturated / Saturated Fat ratio 2.1 2.6 N/A
Net carbs 60.34g 6.23g N/A
Calcium 9mg 6mg 0%
Sugar 0.92g 3.2g N/A
Trans fat 0.185g 0g N/A
Tryptophan 0.008mg 0%
Threonine 0.03mg 0%
Isoleucine 0.036mg 0%
Leucine 0.052mg 0%
Lysine 0.039mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.035mg 0%
Valine 0.043mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.028g 0g N/A
Omega-3 - ALA 0.078g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
9% 90%
Protein: 0.83 g
Fats: 0.23 g
Carbs: 8.73 g
Water: 89.67 g
Other: 0.54 g
Contains more ProteinProtein +174.7%
Contains more FatsFats +12765.2%
Contains more CarbsCarbs +631.3%
Contains more OtherOther +307.4%
Contains more WaterWater +4190.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 22% 46%
Saturated fat: Sat. Fat 8.337 g
Monounsaturated fat: Mono. Fat 5.632 g
Polyunsaturated fat: Poly. Fat 11.739 g
28% 13% 59%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Mono. FatMonounsaturated fat +28060%
Contains more Poly. FatPolyunsaturated fat +12522.6%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients
  2. Eggplant, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.