Prunes vs. Green bean raw — In-Depth Nutrition Comparison
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Summary of differences between prunes and green bean raw
- Prunes have more copper, fiber, potassium, vitamin K, vitamin B3, and vitamin B2, while green bean raw has more vitamin C and folate.
- Prunes cover your daily need for copper, 24% more than green bean raw.
- Prunes contain 3 times more potassium than green bean raw. While prunes contain 732mg of potassium, green bean raw contains only 211mg.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +246.9% |
| Contains more CopperCopper | +307.2% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +38.4% |
| Contains more IronIron | +10.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +78.8% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +45.4% |
| Contains more Vitamin KVitamin K | +38.4% |
| Contains more Vitamin CVitamin C | +1933.3% |
| Contains more Vitamin B1Vitamin B1 | +60.8% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +51.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.281mg | 0.069mg | 24% |
| Carbs | 63.88g | 6.97g | 19% |
| Fiber | 7.1g | 2.7g | 18% |
| Potassium | 732mg | 211mg | 15% |
| Fructose | 12.45g | 1.39g | 14% |
| Vitamin K | 59.5µg | 43µg | 14% |
| Vitamin C | 0.6mg | 12.2mg | 13% |
| Calories | 240kcal | 31kcal | 10% |
| Folate | 4µg | 33µg | 7% |
| Vitamin B3 | 1.882mg | 0.734mg | 7% |
| Vitamin B2 | 0.186mg | 0.104mg | 6% |
| Vitamin B6 | 0.205mg | 0.141mg | 5% |
| Manganese | 0.299mg | 0.216mg | 4% |
| Magnesium | 41mg | 25mg | 4% |
| Vitamin B5 | 0.422mg | 0.225mg | 4% |
| Phosphorus | 69mg | 38mg | 4% |
| Vitamin B1 | 0.051mg | 0.082mg | 3% |
| Zinc | 0.44mg | 0.24mg | 2% |
| Starch | 5.11g | 0.88g | 2% |
| Calcium | 43mg | 37mg | 1% |
| Choline | 10.1mg | 15.3mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Protein | 2.18g | 1.83g | 1% |
| Iron | 0.93mg | 1.03mg | 1% |
| Fats | 0.38g | 0.22g | 0% |
| Net carbs | 56.78g | 4.27g | N/A |
| Sugar | 38.13g | 3.26g | N/A |
| Sodium | 2mg | 6mg | 0% |
| Vitamin A | 39µg | 35µg | 0% |
| Vitamin E | 0.43mg | 0.41mg | 0% |
| Saturated fat | 0.088g | 0.05g | 0% |
| Monounsaturated fat | 0.053g | 0.01g | 0% |
| Polyunsaturated fat | 0.062g | 0.113g | 0% |
| Tryptophan | 0.025mg | 0.019mg | 0% |
| Threonine | 0.049mg | 0.079mg | 0% |
| Isoleucine | 0.041mg | 0.066mg | 0% |
| Leucine | 0.066mg | 0.112mg | 0% |
| Lysine | 0.05mg | 0.088mg | 0% |
| Methionine | 0.016mg | 0.022mg | 0% |
| Phenylalanine | 0.052mg | 0.067mg | 0% |
| Valine | 0.056mg | 0.09mg | 0% |
| Histidine | 0.027mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +72.7% |
| Contains more CarbsCarbs | +816.5% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +192.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +430% |
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +82.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +480.7% |
| Contains more GlucoseGlucose | +1586.1% |
| Contains more FructoseFructose | +795.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +140% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g