Prunes vs. Chickpea raw — In-Depth Nutrition Comparison
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What are the differences between prunes and chickpea raw?
- Prunes are higher in vitamin K, yet chickpea raw is higher in manganese, folate, iron, copper, vitamin B1, phosphorus, vitamin B6, vitamin B5, and zinc.
- Chickpea raw's daily need coverage for manganese is 913% more.
- Prunes have 7 times more vitamin K than chickpea raw. While prunes have 59.5µg of vitamin K, chickpea raw has only 9µg.
We used Plums, dried (prunes), uncooked and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +92.7% |
| Contains more CalciumCalcium | +32.6% |
| Contains more IronIron | +363.4% |
| Contains more CopperCopper | +133.5% |
| Contains more ZincZinc | +527.3% |
| Contains more PhosphorusPhosphorus | +265.2% |
| Contains more ManganeseManganese | +7025.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin KVitamin K | +561.1% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin EVitamin E | +90.7% |
| Contains more Vitamin B1Vitamin B1 | +835.3% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B5Vitamin B5 | +276.3% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more FolateFolate | +13825% |
| Contains more CholineCholine | +883.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 21.306mg | 913% |
| Folate | 4µg | 557µg | 138% |
| Vitamin K | 59.5µg | 9µg | 42% |
| Iron | 0.93mg | 4.31mg | 42% |
| Copper | 0.281mg | 0.656mg | 42% |
| Protein | 2.18g | 20.47g | 37% |
| Vitamin B1 | 0.051mg | 0.477mg | 36% |
| Phosphorus | 69mg | 252mg | 26% |
| Vitamin B6 | 0.205mg | 0.535mg | 25% |
| Vitamin B5 | 0.422mg | 1.588mg | 23% |
| Zinc | 0.44mg | 2.76mg | 21% |
| Fiber | 7.1g | 12.2g | 20% |
| Polyunsaturated fat | 0.062g | 2.731g | 18% |
| Choline | 10.1mg | 99.3mg | 16% |
| Fructose | 12.45g | 16% | |
| Fats | 0.38g | 6.04g | 9% |
| Magnesium | 41mg | 79mg | 9% |
| Calories | 240kcal | 378kcal | 7% |
| Vitamin C | 0.6mg | 4mg | 4% |
| Vitamin A | 39µg | 3µg | 4% |
| Monounsaturated fat | 0.053g | 1.377g | 3% |
| Vitamin E | 0.43mg | 0.82mg | 3% |
| Saturated fat | 0.088g | 0.603g | 2% |
| Starch | 5.11g | 2% | |
| Vitamin B3 | 1.882mg | 1.541mg | 2% |
| Vitamin B2 | 0.186mg | 0.212mg | 2% |
| Calcium | 43mg | 57mg | 1% |
| Sodium | 2mg | 24mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Carbs | 63.88g | 62.95g | 0% |
| Net carbs | 56.78g | 50.75g | N/A |
| Potassium | 732mg | 718mg | 0% |
| Sugar | 38.13g | 10.7g | N/A |
| Tryptophan | 0.025mg | 0.2mg | 0% |
| Threonine | 0.049mg | 0.766mg | 0% |
| Isoleucine | 0.041mg | 0.882mg | 0% |
| Leucine | 0.066mg | 1.465mg | 0% |
| Lysine | 0.05mg | 1.377mg | 0% |
| Methionine | 0.016mg | 0.27mg | 0% |
| Phenylalanine | 0.052mg | 1.103mg | 0% |
| Valine | 0.056mg | 0.865mg | 0% |
| Histidine | 0.027mg | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +302.6% |
| Contains more ProteinProtein | +839% |
| Contains more FatsFats | +1489.5% |
~equal in
Carbs
~62.95g
~equal in
Other
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +2498.1% |
| Contains more Poly. FatPolyunsaturated fat | +4304.8% |