Prunes vs. Pita — In-Depth Nutrition Comparison
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The main differences between prunes and pita
- Prunes have more fiber, potassium, vitamin A, vitamin B6, copper, and vitamin B2; however, pita has more vitamin B1, manganese, and iron.
- Daily need coverage for sodium for pita is 23% higher.
- Prunes are lower in sodium.
- Pita has a higher glycemic index than prunes.
Food types used in this article are Plums, dried (prunes), uncooked and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more PotassiumPotassium | +510% |
| Contains more CopperCopper | +67.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +50.5% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more ManganeseManganese | +60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin B6Vitamin B6 | +502.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +423.5% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Sodium | 2mg | 536mg | 23% |
| Fiber | 7.1g | 2.2g | 20% |
| Vitamin B1 | 0.051mg | 0.267mg | 18% |
| Potassium | 732mg | 120mg | 18% |
| Fructose | 12.45g | 16% | |
| Protein | 2.18g | 9.1g | 14% |
| Vitamin B6 | 0.205mg | 0.034mg | 13% |
| Copper | 0.281mg | 0.168mg | 13% |
| Manganese | 0.299mg | 0.481mg | 8% |
| Vitamin B2 | 0.186mg | 0.097mg | 7% |
| Iron | 0.93mg | 1.4mg | 6% |
| Folate | 4µg | 24µg | 5% |
| Magnesium | 41mg | 26mg | 4% |
| Zinc | 0.44mg | 0.84mg | 4% |
| Phosphorus | 69mg | 97mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Calcium | 43mg | 86mg | 4% |
| Carbs | 63.88g | 55.7g | 3% |
| Polyunsaturated fat | 0.062g | 0.535g | 3% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 10.1mg | 2% | |
| Calories | 240kcal | 275kcal | 2% |
| Vitamin B3 | 1.882mg | 2.142mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Fats | 0.38g | 1.2g | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 56.78g | 53.5g | N/A |
| Sugar | 38.13g | N/A | |
| Vitamin B5 | 0.422mg | 0.397mg | 0% |
| Saturated fat | 0.088g | 0.166g | 0% |
| Monounsaturated fat | 0.053g | 0.105g | 0% |
| Tryptophan | 0.025mg | 0.105mg | 0% |
| Threonine | 0.049mg | 0.257mg | 0% |
| Isoleucine | 0.041mg | 0.349mg | 0% |
| Leucine | 0.066mg | 0.634mg | 0% |
| Lysine | 0.05mg | 0.219mg | 0% |
| Methionine | 0.016mg | 0.16mg | 0% |
| Phenylalanine | 0.052mg | 0.446mg | 0% |
| Valine | 0.056mg | 0.394mg | 0% |
| Histidine | 0.027mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +317.4% |
| Contains more FatsFats | +215.8% |
~equal in
Water
~32.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +98.1% |
| Contains more Poly. FatPolyunsaturated fat | +762.9% |