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  6. Prunes vs. Shrimp

Prunes vs. Shrimp — In-Depth Nutrition Comparison

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Important differences between prunes and shrimp

  • Prunes have more potassium, manganese, and iron; however, shrimp is richer in phosphorus, zinc, and copper.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Prunes contain 9 times more manganese than shrimp. Prunes contain 0.299mg of manganese, while shrimp contains 0.033mg.
  • Prunes contain less sodium.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of prunes is 29.

The food varieties used in the comparison are Plums, dried (prunes), uncooked and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Prunes vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +182.6%
Contains more IronIron +82.4%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +806.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +62.8%
Contains more CopperCopper +34.9%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +243.5%
~equal in Magnesium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Prunes Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Vitamin K 59.5µg 50%
Protein 2.18g 23.98g 44%
Fiber 7.1g 28%
Phosphorus 69mg 237mg 24%
Carbs 63.88g 0.2g 21%
Fructose 12.45g 16%
Vitamin B6 0.205mg 16%
Potassium 732mg 259mg 14%
Vitamin B2 0.186mg 14%
Vitamin B3 1.882mg 12%
Manganese 0.299mg 0.033mg 12%
Copper 0.281mg 0.379mg 11%
Zinc 0.44mg 1.64mg 11%
Vitamin B5 0.422mg 8%
Calories 240kcal 99kcal 7%
Sodium 2mg 111mg 5%
Iron 0.93mg 0.51mg 5%
Vitamin A 39µg 4%
Vitamin B1 0.051mg 4%
Vitamin E 0.43mg 3%
Calcium 43mg 70mg 3%
Choline 10.1mg 2%
Starch 5.11g 2%
Selenium 0.3µg 1%
Vitamin C 0.6mg 1%
Folate 4µg 1%
Fats 0.38g 0.28g 0%
Net carbs 56.78g 0.2g N/A
Magnesium 41mg 39mg 0%
Sugar 38.13g N/A
Trans fat 0.002g N/A
Saturated fat 0.088g 0.056g 0%
Monounsaturated fat 0.053g 0.048g 0%
Polyunsaturated fat 0.062g 0.079g 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
3
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +35.7%
Contains more CarbsCarbs +31840%
Contains more OtherOther +118.2%
Contains more ProteinProtein +1000%
Contains more WaterWater +140.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Poly. FatPolyunsaturated fat +27.4%
~equal in Monounsaturated fat ~0.048g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.