Prunes vs. Tuna Bluefin — In-Depth Nutrition Comparison
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How are prunes and tuna Bluefin different?
- Prunes are higher in fiber and copper; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B5, and vitamin B1.
- Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
- Tuna Bluefin has a lower glycemic index (0) than prunes (29).
Plums, dried (prunes), uncooked and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +126.6% |
| Contains more CopperCopper | +155.5% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +1395% |
| Contains more MagnesiumMagnesium | +56.1% |
| Contains more IronIron | +40.9% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +372.5% |
| Contains more SeleniumSelenium | +15500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1841% |
| Contains more Vitamin B1Vitamin B1 | +445.1% |
| Contains more Vitamin B2Vitamin B2 | +64.5% |
| Contains more Vitamin B3Vitamin B3 | +460% |
| Contains more Vitamin B5Vitamin B5 | +224.6% |
| Contains more Vitamin B6Vitamin B6 | +156.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Selenium | 0.3µg | 46.8µg | 85% |
| Vitamin A | 39µg | 757µg | 80% |
| Protein | 2.18g | 29.91g | 55% |
| Vitamin B3 | 1.882mg | 10.54mg | 54% |
| Vitamin K | 59.5µg | 50% | |
| Phosphorus | 69mg | 326mg | 37% |
| Fiber | 7.1g | 0g | 28% |
| Vitamin B6 | 0.205mg | 0.525mg | 25% |
| Carbs | 63.88g | 0g | 21% |
| Copper | 0.281mg | 0.11mg | 19% |
| Vitamin B5 | 0.422mg | 1.37mg | 19% |
| Vitamin B1 | 0.051mg | 0.278mg | 19% |
| Cholesterol | 0mg | 49mg | 16% |
| Fructose | 12.45g | 16% | |
| Potassium | 732mg | 323mg | 12% |
| Polyunsaturated fat | 0.062g | 1.844g | 12% |
| Manganese | 0.299mg | 0.02mg | 12% |
| Fats | 0.38g | 6.28g | 9% |
| Vitamin B2 | 0.186mg | 0.306mg | 9% |
| Saturated fat | 0.088g | 1.612g | 7% |
| Monounsaturated fat | 0.053g | 2.053g | 5% |
| Iron | 0.93mg | 1.31mg | 5% |
| Magnesium | 41mg | 64mg | 5% |
| Calories | 240kcal | 184kcal | 3% |
| Vitamin E | 0.43mg | 3% | |
| Zinc | 0.44mg | 0.77mg | 3% |
| Calcium | 43mg | 10mg | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Sodium | 2mg | 50mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Net carbs | 56.78g | 0g | N/A |
| Sugar | 38.13g | N/A | |
| Tryptophan | 0.025mg | 0.335mg | 0% |
| Threonine | 0.049mg | 1.311mg | 0% |
| Isoleucine | 0.041mg | 1.378mg | 0% |
| Leucine | 0.066mg | 2.431mg | 0% |
| Lysine | 0.05mg | 2.747mg | 0% |
| Methionine | 0.016mg | 0.885mg | 0% |
| Phenylalanine | 0.052mg | 1.168mg | 0% |
| Valine | 0.056mg | 1.541mg | 0% |
| Histidine | 0.027mg | 0.88mg | 0% |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1272% |
| Contains more FatsFats | +1552.6% |
| Contains more WaterWater | +91.1% |
| Contains more OtherOther | +78.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +3773.6% |
| Contains more Poly. FatPolyunsaturated fat | +2874.2% |