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  6. Poblano vs. Borage

Poblano vs. Borage — In-Depth Nutrition Comparison

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Differences between Poblano and Borage

  • Poblano has more Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Potassium, Copper, Manganese, Vitamin B5, and Vitamin B3, while Borage has more Vitamin C.
  • Poblano's daily need coverage for Vitamin B6 is 265% higher.
  • Borage contains 49 times less Vitamin B5 than Poblano. Poblano contains 1.993mg of Vitamin B5, while Borage contains 0.041mg.

The food types used in this comparison are Peppers, ancho, dried and Borage, raw.

Infographic

Poblano vs Borage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
1
Borage
Borage
Contains more Iron +231.2%
Contains more Magnesium +117.3%
Contains more Phosphorus +279.2%
Contains more Potassium +413%
Contains less Sodium -46.3%
Contains more Zinc +610%
Contains more Copper +290.8%
Contains more Manganese +266.5%
Contains more Selenium +222.2%
Contains more Calcium +52.5%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Borage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 124% 38% 23% 42% 11% 6% 44% 46% 5%
Contains more Iron +231.2%
Contains more Magnesium +117.3%
Contains more Phosphorus +279.2%
Contains more Potassium +413%
Contains less Sodium -46.3%
Contains more Zinc +610%
Contains more Copper +290.8%
Contains more Manganese +266.5%
Contains more Selenium +222.2%
Contains more Calcium +52.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
7
:
1
Borage
Borage
Contains more Vitamin A +386.6%
Contains more Vitamin B1 +198.3%
Contains more Vitamin B2 +1403.3%
Contains more Vitamin B3 +611.4%
Contains more Vitamin B5 +4761%
Contains more Vitamin B6 +4108.3%
Contains more Folate +430.8%
Contains more Vitamin C +1650%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Borage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 117% 15% 35% 17% 3% 20% 10% 0% 0%
Contains more Vitamin A +386.6%
Contains more Vitamin B1 +198.3%
Contains more Vitamin B2 +1403.3%
Contains more Vitamin B3 +611.4%
Contains more Vitamin B5 +4761%
Contains more Vitamin B6 +4108.3%
Contains more Folate +430.8%
Contains more Vitamin C +1650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
4
:
1
Borage
Borage
Contains more Protein +558.9%
Contains more Fats +1071.4%
Contains more Carbs +1580.4%
Contains more Other +309%
Contains more Water +311%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Borage
2% 3% 93%
Protein: 1.8 g
Fats: 0.7 g
Carbs: 3.06 g
Water: 93 g
Other: 1.44 g
Contains more Protein +558.9%
Contains more Fats +1071.4%
Contains more Carbs +1580.4%
Contains more Other +309%
Contains more Water +311%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Borage
Borage
Contains more Monounsaturated Fat +133.2%
Contains more Polyunsaturated fat +4038.5%
Contains less Saturated Fat -79.3%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Borage
35% 43% 22%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.211 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +133.2%
Contains more Polyunsaturated fat +4038.5%
Contains less Saturated Fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Borage
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Poblano Borage Opinion
Net carbs 29.82g 3.06g Poblano
Protein 11.86g 1.8g Poblano
Fats 8.2g 0.7g Poblano
Carbs 51.42g 3.06g Poblano
Calories 281kcal 21kcal Poblano
Fiber 21.6g Poblano
Calcium 61mg 93mg Borage
Iron 10.93mg 3.3mg Poblano
Magnesium 113mg 52mg Poblano
Phosphorus 201mg 53mg Poblano
Potassium 2411mg 470mg Poblano
Sodium 43mg 80mg Poblano
Zinc 1.42mg 0.2mg Poblano
Copper 0.508mg 0.13mg Poblano
Manganese 1.279mg 0.349mg Poblano
Selenium 2.9µg 0.9µg Poblano
Vitamin A 20438IU 4200IU Poblano
Vitamin A RAE 1022µg 210µg Poblano
Vitamin C 2mg 35mg Borage
Vitamin B1 0.179mg 0.06mg Poblano
Vitamin B2 2.255mg 0.15mg Poblano
Vitamin B3 6.403mg 0.9mg Poblano
Vitamin B5 1.993mg 0.041mg Poblano
Vitamin B6 3.535mg 0.084mg Poblano
Folate 69µg 13µg Poblano
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0.82g 0.17g Borage
Monounsaturated Fat 0.492g 0.211g Poblano
Polyunsaturated fat 4.511g 0.109g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Borage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
39%
Borage
Minerals Daily Need Coverage Score
120%
Poblano
36%
Borage

Comparison summary

Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Borage
Borage is lower in Saturated Fat (difference - 0.65g)
Which food is cheaper?
Borage
Borage is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Borage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170481/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.