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  6. Poblano vs. Butterbur

Poblano vs. Butterbur — In-Depth Nutrition Comparison

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The main differences between Poblano and Butterbur

  • Poblano is richer in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Potassium, Copper, Manganese, Vitamin B5, and Vitamin B3, yet Butterbur is richer in Vitamin C.
  • Daily need coverage for Vitamin B6 from Poblano is 265% higher.
  • Poblano contains 341 times more Vitamin A RAE than Butterbur. Poblano contains 1022µg of Vitamin A RAE, while Butterbur contains 3µg.

Food types used in this article are Peppers, ancho, dried and Butterbur, (fuki), raw.

Infographic

Poblano vs Butterbur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
8
:
2
Butterbur
Butterbur
Contains more Iron +10830%
Contains more Magnesium +707.1%
Contains more Phosphorus +1575%
Contains more Potassium +268.1%
Contains more Zinc +787.5%
Contains more Copper +393.2%
Contains more Manganese +366.8%
Contains more Selenium +222.2%
Contains more Calcium +68.9%
Contains less Sodium -83.7%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Contains more Iron +10830%
Contains more Magnesium +707.1%
Contains more Phosphorus +1575%
Contains more Potassium +268.1%
Contains more Zinc +787.5%
Contains more Copper +393.2%
Contains more Manganese +366.8%
Contains more Selenium +222.2%
Contains more Calcium +68.9%
Contains less Sodium -83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
7
:
1
Butterbur
Butterbur
Contains more Vitamin A +40776%
Contains more Vitamin B1 +795%
Contains more Vitamin B2 +11175%
Contains more Vitamin B3 +3101.5%
Contains more Vitamin B5 +6128.1%
Contains more Vitamin B6 +3582.3%
Contains more Folate +590%
Contains more Vitamin C +1475%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Contains more Vitamin A +40776%
Contains more Vitamin B1 +795%
Contains more Vitamin B2 +11175%
Contains more Vitamin B3 +3101.5%
Contains more Vitamin B5 +6128.1%
Contains more Vitamin B6 +3582.3%
Contains more Folate +590%
Contains more Vitamin C +1475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
4
:
1
Butterbur
Butterbur
Contains more Protein +2941%
Contains more Fats +20400%
Contains more Carbs +1324.4%
Contains more Other +303.4%
Contains more Water +317.6%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more Protein +2941%
Contains more Fats +20400%
Contains more Carbs +1324.4%
Contains more Other +303.4%
Contains more Water +317.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Butterbur
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Poblano Butterbur Opinion
Net carbs 29.82g 3.61g Poblano
Protein 11.86g 0.39g Poblano
Fats 8.2g 0.04g Poblano
Carbs 51.42g 3.61g Poblano
Calories 281kcal 14kcal Poblano
Fiber 21.6g Poblano
Calcium 61mg 103mg Butterbur
Iron 10.93mg 0.1mg Poblano
Magnesium 113mg 14mg Poblano
Phosphorus 201mg 12mg Poblano
Potassium 2411mg 655mg Poblano
Sodium 43mg 7mg Butterbur
Zinc 1.42mg 0.16mg Poblano
Copper 0.508mg 0.103mg Poblano
Manganese 1.279mg 0.274mg Poblano
Selenium 2.9µg 0.9µg Poblano
Vitamin A 20438IU 50IU Poblano
Vitamin A RAE 1022µg 3µg Poblano
Vitamin C 2mg 31.5mg Butterbur
Vitamin B1 0.179mg 0.02mg Poblano
Vitamin B2 2.255mg 0.02mg Poblano
Vitamin B3 6.403mg 0.2mg Poblano
Vitamin B5 1.993mg 0.032mg Poblano
Vitamin B6 3.535mg 0.096mg Poblano
Folate 69µg 10µg Poblano
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0.82g Butterbur
Monounsaturated Fat 0.492g Poblano
Polyunsaturated fat 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Butterbur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
13%
Butterbur
Minerals Daily Need Coverage Score
120%
Poblano
19%
Butterbur

Comparison summary

Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.82g)
Which food is cheaper?
Butterbur
Butterbur is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.