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  6. Poblano vs. Game raw

Poblano vs. Game raw — In-Depth Nutrition Comparison

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Important differences between poblano and game raw

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper; however, game raw has more vitamin B12.
  • Poblano's daily need coverage for vitamin A is 409% more.

The food varieties used in the comparison are Peppers, ancho, dried and Game meat, deer, raw.

Infographic

Poblano vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +391.3%
Contains more CalciumCalcium +1120%
Contains more PotassiumPotassium +658.2%
Contains more IronIron +221.5%
Contains more CopperCopper +100.8%
Contains less SodiumSodium -15.7%
Contains more ManganeseManganese +3019.5%
Contains more ZincZinc +47.2%
Contains more SeleniumSelenium +234.5%
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +369.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +855.4%
Contains more FolateFolate +1625%
Contains more Vitamin B1Vitamin B1 +22.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.37mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Vitamin B6 3.535mg 0.37mg 243%
Vitamin B2 2.255mg 0.48mg 137%
Vitamin A 1022µg 0µg 114%
Iron 10.93mg 3.4mg 94%
Fiber 21.6g 0g 86%
Potassium 2411mg 318mg 62%
Manganese 1.279mg 0.041mg 54%
Vitamin B5 1.993mg 40%
Copper 0.508mg 0.253mg 28%
Cholesterol 0mg 85mg 28%
Polyunsaturated fat 4.511g 0.47g 27%
Protein 11.86g 22.96g 22%
Magnesium 113mg 23mg 21%
Carbs 51.42g 0g 17%
Folate 69µg 4µg 16%
Selenium 2.9µg 9.7µg 12%
Fats 8.2g 2.42g 9%
Calories 281kcal 120kcal 8%
Zinc 1.42mg 2.09mg 6%
Calcium 61mg 5mg 6%
Vitamin B1 0.179mg 0.22mg 3%
Vitamin C 2mg 0mg 2%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Saturated fat 0.82g 0.95g 1%
Net carbs 29.82g 0g N/A
Phosphorus 201mg 202mg 0%
Sodium 43mg 51mg 0%
Vitamin B3 6.403mg 6.37mg 0%
Monounsaturated fat 0.492g 0.67g 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 1.08mg 0%
Isoleucine 0.373mg 0.908mg 0%
Leucine 0.605mg 1.951mg 0%
Lysine 0.515mg 2.006mg 0%
Methionine 0.142mg 0.566mg 0%
Phenylalanine 0.361mg 0.937mg 0%
Valine 0.489mg 1.073mg 0%
Histidine 0.232mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +238.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +461%
Contains more ProteinProtein +93.6%
Contains more WaterWater +225.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -13.7%
Contains more Poly. FatPolyunsaturated fat +859.8%
Contains more Mono. FatMonounsaturated fat +36.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.