Poblano vs. Bran raw — In-Depth Nutrition Comparison
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Differences between poblano and bran raw
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, and vitamin B3, while bran raw has more manganese, vitamin B1, selenium, and phosphorus.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Bran raw contains 21 times less vitamin B6 than poblano. Poblano contains 3.535mg of vitamin B6, while bran raw contains 0.165mg.
The food types used in this comparison are Peppers, ancho, dried and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +326% |
| Contains more IronIron | +102% |
| Contains more CopperCopper | +26.1% |
| Contains more MagnesiumMagnesium | +108% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +265.2% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +340.2% |
| Contains more SeleniumSelenium | +1458.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +585.5% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +2042.4% |
| Contains more FolateFolate | +32.7% |
| Contains more Vitamin B1Vitamin B1 | +553.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.165mg | 259% |
| Manganese | 1.279mg | 5.63mg | 189% |
| Vitamin B2 | 2.255mg | 0.22mg | 157% |
| Vitamin A | 1022µg | 0µg | 114% |
| Vitamin B1 | 0.179mg | 1.17mg | 83% |
| Selenium | 2.9µg | 45.2µg | 77% |
| Phosphorus | 201mg | 734mg | 76% |
| Iron | 10.93mg | 5.41mg | 69% |
| Potassium | 2411mg | 566mg | 54% |
| Vitamin B3 | 6.403mg | 0.934mg | 34% |
| Magnesium | 113mg | 235mg | 29% |
| Fiber | 21.6g | 15.4g | 25% |
| Zinc | 1.42mg | 3.11mg | 15% |
| Copper | 0.508mg | 0.403mg | 12% |
| Polyunsaturated fat | 4.511g | 2.766g | 12% |
| Protein | 11.86g | 17.3g | 11% |
| Vitamin B5 | 1.993mg | 1.494mg | 10% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Carbs | 51.42g | 66.22g | 5% |
| Monounsaturated fat | 0.492g | 2.376g | 5% |
| Folate | 69µg | 52µg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Saturated fat | 0.82g | 1.328g | 2% |
| Calories | 281kcal | 246kcal | 2% |
| Sodium | 43mg | 4mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 8.2g | 7.03g | 2% |
| Net carbs | 29.82g | 50.82g | N/A |
| Calcium | 61mg | 58mg | 0% |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.155mg | 0.335mg | 0% |
| Threonine | 0.425mg | 0.502mg | 0% |
| Isoleucine | 0.373mg | 0.668mg | 0% |
| Leucine | 0.605mg | 1.374mg | 0% |
| Lysine | 0.515mg | 0.76mg | 0% |
| Methionine | 0.142mg | 0.335mg | 0% |
| Phenylalanine | 0.361mg | 0.908mg | 0% |
| Valine | 0.489mg | 0.964mg | 0% |
| Histidine | 0.232mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.6% |
| Contains more WaterWater | +245.5% |
| Contains more OtherOther | +103.1% |
| Contains more ProteinProtein | +45.9% |
| Contains more CarbsCarbs | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.1% |
| Contains more Mono. FatMonounsaturated fat | +382.9% |