Poblano vs. Spelt — In-Depth Nutrition Comparison
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How are poblano and spelt different?
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, and vitamin B5, while spelt is higher in manganese, phosphorus, and zinc.
- Poblano covers your daily need for vitamin A, 409% more than spelt.
- Poblano contains 20 times more vitamin B2 than spelt. Poblano contains 2.255mg of vitamin B2, while spelt contains 0.113mg.
Peppers, ancho, dried and Spelt, uncooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125.9% |
| Contains more PotassiumPotassium | +521.4% |
| Contains more IronIron | +146.2% |
| Contains more MagnesiumMagnesium | +20.4% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +99.5% |
| Contains less SodiumSodium | -81.4% |
| Contains more ManganeseManganese | +133.2% |
| Contains more SeleniumSelenium | +303.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1895.6% |
| Contains more Vitamin B5Vitamin B5 | +86.6% |
| Contains more Vitamin B6Vitamin B6 | +1437% |
| Contains more FolateFolate | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 0.23mg | 254% |
| Vitamin B2 | 2.255mg | 0.113mg | 165% |
| Vitamin A | 1022µg | 0µg | 114% |
| Iron | 10.93mg | 4.44mg | 81% |
| Manganese | 1.279mg | 2.983mg | 74% |
| Potassium | 2411mg | 388mg | 60% |
| Fiber | 21.6g | 10.7g | 44% |
| Phosphorus | 201mg | 401mg | 29% |
| Polyunsaturated fat | 4.511g | 1.258g | 22% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.993mg | 1.068mg | 19% |
| Zinc | 1.42mg | 3.28mg | 17% |
| Selenium | 2.9µg | 11.7µg | 16% |
| Vitamin B1 | 0.179mg | 0.364mg | 15% |
| Fats | 8.2g | 2.43g | 9% |
| Carbs | 51.42g | 70.19g | 6% |
| Folate | 69µg | 45µg | 6% |
| Magnesium | 113mg | 136mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Protein | 11.86g | 14.57g | 5% |
| Vitamin K | 3.6µg | 3% | |
| Vitamin B3 | 6.403mg | 6.843mg | 3% |
| Calories | 281kcal | 338kcal | 3% |
| Calcium | 61mg | 27mg | 3% |
| Sodium | 43mg | 8mg | 2% |
| Saturated fat | 0.82g | 0.406g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 29.82g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Copper | 0.508mg | 0.511mg | 0% |
| Monounsaturated fat | 0.492g | 0.445g | 0% |
| Tryptophan | 0.155mg | 0.132mg | 0% |
| Threonine | 0.425mg | 0.443mg | 0% |
| Isoleucine | 0.373mg | 0.552mg | 0% |
| Leucine | 0.605mg | 1.07mg | 0% |
| Lysine | 0.515mg | 0.409mg | 0% |
| Methionine | 0.142mg | 0.258mg | 0% |
| Phenylalanine | 0.361mg | 0.737mg | 0% |
| Valine | 0.489mg | 0.681mg | 0% |
| Histidine | 0.232mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +237.4% |
| Contains more WaterWater | +105.4% |
| Contains more OtherOther | +229.1% |
| Contains more ProteinProtein | +22.8% |
| Contains more CarbsCarbs | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +258.6% |
| Contains less Sat. FatSaturated fat | -50.5% |
~equal in
Monounsaturated fat
~0.445g