Poblano vs. Spinach raw — In-Depth Nutrition Comparison
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A recap on differences between poblano and spinach raw
- Poblano is higher in vitamin B6, vitamin A, vitamin B2, iron, fiber, potassium, copper, vitamin B5, and vitamin B3, yet spinach raw is higher in folate.
- Poblano covers your daily vitamin B6 needs 257% more than spinach raw.
- Poblano contains 31 times more vitamin B5 than spinach raw. While poblano contains 1.993mg of vitamin B5, spinach raw contains only 0.065mg.
Food varieties used in this article are Peppers, ancho, dried and Spinach, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43% |
| Contains more PotassiumPotassium | +332.1% |
| Contains more IronIron | +303.3% |
| Contains more CopperCopper | +290.8% |
| Contains more ZincZinc | +167.9% |
| Contains more PhosphorusPhosphorus | +310.2% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +42.6% |
| Contains more SeleniumSelenium | +190% |
| Contains more CalciumCalcium | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +117.9% |
| Contains more Vitamin B1Vitamin B1 | +129.5% |
| Contains more Vitamin B2Vitamin B2 | +1093.1% |
| Contains more Vitamin B3Vitamin B3 | +784.4% |
| Contains more Vitamin B5Vitamin B5 | +2966.2% |
| Contains more Vitamin B6Vitamin B6 | +1712.8% |
| Contains more Vitamin CVitamin C | +1305% |
| Contains more FolateFolate | +181.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin B6 | 3.535mg | 0.195mg | 257% |
| Vitamin B2 | 2.255mg | 0.189mg | 159% |
| Iron | 10.93mg | 2.71mg | 103% |
| Fiber | 21.6g | 2.2g | 78% |
| Vitamin A | 1022µg | 469µg | 61% |
| Potassium | 2411mg | 558mg | 55% |
| Copper | 0.508mg | 0.13mg | 42% |
| Vitamin B5 | 1.993mg | 0.065mg | 39% |
| Vitamin B3 | 6.403mg | 0.724mg | 35% |
| Folate | 69µg | 194µg | 31% |
| Vitamin C | 2mg | 28.1mg | 29% |
| Polyunsaturated fat | 4.511g | 0.165g | 29% |
| Phosphorus | 201mg | 49mg | 22% |
| Protein | 11.86g | 2.86g | 18% |
| Manganese | 1.279mg | 0.897mg | 17% |
| Carbs | 51.42g | 3.63g | 16% |
| Vitamin E | 2.03mg | 14% | |
| Calories | 281kcal | 23kcal | 13% |
| Fats | 8.2g | 0.39g | 12% |
| Vitamin B1 | 0.179mg | 0.078mg | 8% |
| Zinc | 1.42mg | 0.53mg | 8% |
| Magnesium | 113mg | 79mg | 8% |
| Calcium | 61mg | 99mg | 4% |
| Choline | 19.3mg | 4% | |
| Selenium | 2.9µg | 1µg | 3% |
| Saturated fat | 0.82g | 0.063g | 3% |
| Sodium | 43mg | 79mg | 2% |
| Monounsaturated fat | 0.492g | 0.01g | 1% |
| Net carbs | 29.82g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.155mg | 0.039mg | 0% |
| Threonine | 0.425mg | 0.122mg | 0% |
| Isoleucine | 0.373mg | 0.147mg | 0% |
| Leucine | 0.605mg | 0.223mg | 0% |
| Lysine | 0.515mg | 0.174mg | 0% |
| Methionine | 0.142mg | 0.053mg | 0% |
| Phenylalanine | 0.361mg | 0.129mg | 0% |
| Valine | 0.489mg | 0.161mg | 0% |
| Histidine | 0.232mg | 0.064mg | 0% |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +314.7% |
| Contains more FatsFats | +2002.6% |
| Contains more CarbsCarbs | +1316.5% |
| Contains more OtherOther | +242.4% |
| Contains more WaterWater | +303.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +4820% |
| Contains more Poly. FatPolyunsaturated fat | +2633.9% |
| Contains less Sat. FatSaturated fat | -92.3% |